Podcast

Deepen Your Yoga Practice

Author: Lauren Leduc
Feed episode count: 96
Official site: https://deepen-your-practice.castos.com
RSS: https://feeds.castos.com/0pxmg
JSON: /v1/public/podcasts/deepen-your-yoga-practice-7000189
Markdown: /podcast/deepen-your-yoga-practice-7000189.md

Summary

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.

Episodes

Jun 15, 2026 · not_requested

Yoga Myth Busting: Inversions, Immunity, Sweat, and More

Duration seconds: 820
Source: https://deepen-your-practice.castos.com/episodes/yoga-myth-busting-inversions-immunity-sweat-and-more

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Jun 8, 2026 · not_requested

A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New

Duration seconds: 1041
Source: https://deepen-your-practice.castos.com/episodes/a-creative-practice-kayla-hower-on-yoga-growth-and-trying-something-new

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Jun 1, 2026 · not_requested

Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga)

Duration seconds: 835
Source: https://deepen-your-practice.castos.com/episodes/why-i-keep-going-back-to-greece-and-what-its-taught-me-about-yoga

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May 25, 2026 · not_requested

Crown Chakra: Awareness, Unity, and the Dissolving of Self

Duration seconds: 647
Source: https://deepen-your-practice.castos.com/episodes/crown-chakra-awareness-unity-and-the-dissolving-of-self

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May 18, 2026 · not_requested

Ahimsa in a Complex World: What Does Non-Harm Really Mean?

Duration seconds: 1028
Source: https://deepen-your-practice.castos.com/episodes/ahimsa-in-a-complex-world-what-does-non-harm-really-mean

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May 11, 2026 · not_requested

Understanding the Hips: Anatomy, Mobility, and Stability in Yoga

Duration seconds: 1336
Source: https://deepen-your-practice.castos.com/episodes/understanding-the-hips-anatomy-mobility-and-stability-in-yoga

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May 4, 2026 · not_requested

Dualism vs Non-Dualism: A Yogic Exploration

Duration seconds: 903
Source: https://deepen-your-practice.castos.com/episodes/dualism-vs-non-dualism-a-yogic-exploration

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Apr 27, 2026 · not_requested

The Koshas: The Layers of the Self in Yogic Philosophy

Duration seconds: 1138
Source: https://deepen-your-practice.castos.com/episodes/the-koshas-the-layers-of-the-self-in-yogic-philosophy

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Apr 20, 2026 · not_requested

The Third Eye Chakra: Intuition, Insight, and Clear Seeing

Duration seconds: 875
Source: https://deepen-your-practice.castos.com/episodes/the-third-eye-chakra-intuition-insight-and-clear-seeing

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Apr 13, 2026 · not_requested

Shoulders 101: Mobility, Stability, and Sustainable Yoga

Duration seconds: 1732
Source: https://deepen-your-practice.castos.com/episodes/shoulders-101-mobility-stability-and-sustainable-yoga

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Apr 6, 2026 · not_requested

Practicing Without Pedestals: Rethinking Spiritual Authority

Duration seconds: 931
Source: https://deepen-your-practice.castos.com/episodes/practicing-without-pedestals-rethinking-spiritual-authority

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Mar 30, 2026 · not_requested

Training Awareness: Interoception, Proprioception & Yoga

Duration seconds: 812
Source: https://deepen-your-practice.castos.com/episodes/training-awareness-interoception-proprioception-yoga

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Mar 23, 2026 · not_requested

The Kleshas: Yoga’s Map of Human Suffering

Duration seconds: 971
Source: https://deepen-your-practice.castos.com/episodes/the-kleshas-yogas-map-of-human-suffering

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Mar 16, 2026 · not_requested

The Throat Chakra: Speaking with Clarity and Integrity

Duration seconds: 756
Source: https://deepen-your-practice.castos.com/episodes/the-throat-chakra-speaking-with-clarity-and-integrity

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Mar 9, 2026 · not_requested

Spring Cleaning for the Energetic Body

Duration seconds: 958
Source: https://deepen-your-practice.castos.com/episodes/spring-cleaning-for-the-energetic-body

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Mar 2, 2026 · not_requested

What Does “Engage Your Core” Really Mean?

Duration seconds: 1314
Source: https://deepen-your-practice.castos.com/episodes/what-does-engage-your-core-really-mean

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Feb 23, 2026 · not_requested

Is Modern Yoga “Real” Yoga?

Duration seconds: 889
Source: https://deepen-your-practice.castos.com/episodes/is-modern-yoga-real-yoga

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Feb 16, 2026 · not_requested

The Science of Stretching: Flexibility, Function & Fascia

Duration seconds: 786
Source: https://deepen-your-practice.castos.com/episodes/the-science-of-stretching-flexibility-function-fascia

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Feb 9, 2026 · not_requested

Heart Chakra: Love, Boundaries, and Integration

Duration seconds: 622
Source: https://deepen-your-practice.castos.com/episodes/heart-chakra-love-boundaries-and-integration

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Feb 2, 2026 · not_requested

Do We Really Store Trauma in the Hips?

Duration seconds: 863
Source: https://deepen-your-practice.castos.com/episodes/do-we-really-store-trauma-in-the-hips

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Jan 26, 2026 · not_requested

A Yogic Response to Moral Injury, Fear, and Political Despair

Duration seconds: 1235
Source: https://deepen-your-practice.castos.com/episodes/a-yogic-response-to-moral-injury-fear-and-political-despair

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Jan 19, 2026 · not_requested

Living Your Dharma: Discovering Purpose Through Yoga

Duration seconds: 579
Source: https://deepen-your-practice.castos.com/episodes/living-your-dharma-discovering-purpose-through-yoga

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Jan 12, 2026 · not_requested

Ignite Your Inner Fire: The Solar Plexus Chakra

Duration seconds: 608
Source: https://deepen-your-practice.castos.com/episodes/ignite-your-inner-fire-the-solar-plexus-chakra

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Jan 5, 2026 · not_requested

Beyond Resolutions: The Yogic Path of Intention and Mastery

Duration seconds: 1039
Source: https://deepen-your-practice.castos.com/episodes/beyond-resolutions-the-yogic-path-of-intention-and-mastery

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Dec 29, 2025 · not_requested

2025 Year-End Ritual: Letting Go with Grace

Duration seconds: 570
Source: https://deepen-your-practice.castos.com/episodes/2025-year-end-ritual-letting-go-with-grace

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