{"podcast":{"title":"Deepen Your Yoga Practice","slug":"deepen-your-yoga-practice-7000189","podcast_index_feed_id":7000189,"rss_url":"https://feeds.castos.com/0pxmg","website_url":"https://deepen-your-practice.castos.com","image_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/images/podcast/covers/c1a-1vg11-kpdoo2d0bpr9-bpbzmh.png","author":"Lauren Leduc","episode_count":96,"summary":"Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.","last_synced_at":"2026-06-16T00:19:03.638646+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189"},"episode":{"title":"Ignite Your Inner Fire: The Solar Plexus Chakra","slug":"ignite-your-inner-fire-the-solar-plexus-chakra","published_at":"2026-01-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/ignite-your-inner-fire-the-solar-plexus-chakra","show_page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189","url":"https://deepen-your-practice.castos.com/episodes/ignite-your-inner-fire-the-solar-plexus-chakra","audio_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/2300909/c1e-x0pddi903omf4w9w3-dmxo0qj7a3n1-uqseto.mp3","summary":"In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, confidence, and purposeful action. Lauren breaks down this chakra’s associations with fire, transformation, self-trust, and discipline, connecting it to yogic philosophy through concepts like Tapas (spiritual discipline), Swadharma (individual purpose), and Karma Yoga (selfless action). She discusses the signs of balanced and imbalanced Manipura energy, offers powerful on- and off-the-mat practices to build confidence and ignite your inner fire, and encourages listeners to step into leadership with clarity, courage, and compassion. This episode includes journaling prompts to help you align with your purpose and closes with a warm reminder: you have the right to take up space and move forward with confidence. Whether you're deepening your chakra study or just learning to trust your intuition, this episode is your invitation to burn brightly—with purpose. Mentioned: Lauren’s book: Embody Your Inner Goddess True Love Yoga’s 300-hour Advanced Yoga Teacher Training","meta_description":"In this fiery episode of Deepen Your Yoga Practice, Lauren Leduc explores the solar plexus chakra, or Manipura—the energetic center of personal power, con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189/episodes/ignite-your-inner-fire-the-solar-plexus-chakra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/ignite-your-inner-fire-the-solar-plexus-chakra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}