Episode
What Does “Engage Your Core” Really Mean?
- Podcast
- Deepen Your Yoga Practice
- Published
- Mar 2, 2026
- Duration seconds
- 1314
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189/episodes/what-does-engage-your-core-really-mean/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/what-does-engage-your-core-really-mean.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down what it actually means to “engage your core” in yoga. Spoiler alert: it’s not just about abs or holding your breath. Lauren walks you through: What muscles make up the core (hint: it’s not just your six-pack) The difference between bracing vs. hollowing Breath-friendly strategies for core engagement How and when to use Uddiyana and Mula Bandha Why breath retention = strain, not yoga Core cues for common yoga poses Red flags for gripping, bracing, or over-cueing Special considerations for pelvic floor, pregnancy, low back pain, and more This is a must-listen for yoga teachers and curious students who want to move with more intention, stability, and breath. You’ll leave with clearer language, deeper understanding, and core strategies that support long-term practice.