# What Does “Engage Your Core” Really Mean?

Page: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/what-does-engage-your-core-really-mean
Text version: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/what-does-engage-your-core-really-mean.md
Podcast: [Deepen Your Yoga Practice](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189)
Published: 2026-03-02T12:00:00+00:00
Episode link: https://deepen-your-practice.castos.com/episodes/what-does-engage-your-core-really-mean
Audio file: https://episodes.castos.com/66ba3e93ca38b7-69875388/2349543/c1e-08mggi7rpr6ap3w38-jpqx9nm8hrxd-kptil4.mp3
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Duration seconds: 1314

## Resource

In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down what it actually means to “engage your core” in yoga. Spoiler alert: it’s not just about abs or holding your breath. Lauren walks you through: What muscles make up the core (hint: it’s not just your six-pack) The difference between bracing vs. hollowing Breath-friendly strategies for core engagement How and when to use Uddiyana and Mula Bandha Why breath retention = strain, not yoga Core cues for common yoga poses Red flags for gripping, bracing, or over-cueing Special considerations for pelvic floor, pregnancy, low back pain, and more This is a must-listen for yoga teachers and curious students who want to move with more intention, stability, and breath. You’ll leave with clearer language, deeper understanding, and core strategies that support long-term practice.

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## Transcript

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