Episode
Do We Really Store Trauma in the Hips?
- Podcast
- Deepen Your Yoga Practice
- Published
- Feb 2, 2026
- Duration seconds
- 863
- Processing state
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- https://deepen-your-practice.castos.com/episodes/do-we-really-store-trauma-in-the-hips
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Summary
Is it true that we store trauma in our hips? In this thoughtful solo episode, Lauren unpacks a commonly repeated phrase in yoga classes: “we store emotion in the hips.” She explores where this idea comes from, whether it’s metaphorical or literal, and what both science and yoga philosophy actually say. Drawing from her own experience, current neuroscience, fascia research, and classical yogic teachings, Lauren examines how trauma, stress, and emotion can shape our bodies—especially the hips. She offers nuanced insight into nervous system holding patterns, the role of fascia in sensation, and how yoga helps us cultivate awareness and regulation, rather than force emotional release. Lauren also shares why she avoids using language like “this pose releases trauma” in her classes, and instead offers a more compassionate, inclusive, and empowering approach to emotional experience on the mat. This episode invites yoga practitioners and teachers alike to approach sensation with curiosity, emotion with compassion, and the body with reverence. Topics Include: Where the phrase “we store trauma in the hips” comes from The role of the nervous system and chronic tension What fascia actually does and doesn’t do Scientific vs. metaphorical interpretations of body memory Yogic concepts like samskaras, svadhyaya, pratyahara, and discernment Responsible language choices for yoga teachers How to guide students toward awareness without forcing catharsis Practice invitations: Notice sensation without attaching a story Allow emotions to arise without pressure Honor your body’s natural process with patience and compassion For further exploration: If this topic resonates with you, you’ll love our 200-hour Yoga Teacher Training at True Love Yoga—where we dive deep into the intersection of yoga…