# Deepen Your Yoga Practice Page: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189 Text version: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189.md RSS feed: https://feeds.castos.com/0pxmg Official site: https://deepen-your-practice.castos.com Author: Lauren Leduc Episodes: 96 ## Resource Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189 Markdown: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189.md ## Episodes - [Yoga Myth Busting: Inversions, Immunity, Sweat, and More](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/yoga-myth-busting-inversions-immunity-sweat-and-more) — 2026-06-15T11:00:00+00:00 - [A Creative Practice: Kayla Hower on Yoga, Growth, and Trying Something New](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/a-creative-practice-kayla-hower-on-yoga-growth-and-trying-something-new) — 2026-06-08T11:00:00+00:00 - [Why I Keep Going Back to Greece (And What It’s Taught Me About Yoga)](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/why-i-keep-going-back-to-greece-and-what-it-s-taught-me-about-yoga) — 2026-06-01T11:00:00+00:00 - [Crown Chakra: Awareness, Unity, and the Dissolving of Self](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/crown-chakra-awareness-unity-and-the-dissolving-of-self) — 2026-05-25T11:00:00+00:00 - [Ahimsa in a Complex World: What Does Non-Harm Really Mean?](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/ahimsa-in-a-complex-world-what-does-non-harm-really-mean) — 2026-05-18T11:00:00+00:00 - [Understanding the Hips: Anatomy, Mobility, and Stability in Yoga](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/understanding-the-hips-anatomy-mobility-and-stability-in-yoga) — 2026-05-11T11:00:00+00:00 - [Dualism vs Non-Dualism: A Yogic Exploration](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/dualism-vs-non-dualism-a-yogic-exploration) — 2026-05-04T11:00:00+00:00 - [The Koshas: The Layers of the Self in Yogic Philosophy](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/the-koshas-the-layers-of-the-self-in-yogic-philosophy) — 2026-04-27T11:00:00+00:00 - [The Third Eye Chakra: Intuition, Insight, and Clear Seeing](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/the-third-eye-chakra-intuition-insight-and-clear-seeing) — 2026-04-20T11:00:00+00:00 - [Shoulders 101: Mobility, Stability, and Sustainable Yoga](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/shoulders-101-mobility-stability-and-sustainable-yoga) — 2026-04-13T11:00:00+00:00 - [Practicing Without Pedestals: Rethinking Spiritual Authority](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/practicing-without-pedestals-rethinking-spiritual-authority) — 2026-04-06T11:00:00+00:00 - [Training Awareness: Interoception, Proprioception & Yoga](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/training-awareness-interoception-proprioception-yoga) — 2026-03-30T11:00:00+00:00 - [The Kleshas: Yoga’s Map of Human Suffering](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/the-kleshas-yoga-s-map-of-human-suffering) — 2026-03-23T11:00:00+00:00 - [The Throat Chakra: Speaking with Clarity and Integrity](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/the-throat-chakra-speaking-with-clarity-and-integrity) — 2026-03-16T11:00:00+00:00 - [Spring Cleaning for the Energetic Body](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/spring-cleaning-for-the-energetic-body) — 2026-03-09T11:00:00+00:00 - [What Does “Engage Your Core” Really Mean?](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/what-does-engage-your-core-really-mean) — 2026-03-02T12:00:00+00:00 - [Is Modern Yoga “Real” Yoga?](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/is-modern-yoga-real-yoga) — 2026-02-23T12:00:00+00:00 - [The Science of Stretching: Flexibility, Function & Fascia](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/the-science-of-stretching-flexibility-function-fascia) — 2026-02-16T12:00:00+00:00 - [Heart Chakra: Love, Boundaries, and Integration](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/heart-chakra-love-boundaries-and-integration) — 2026-02-09T12:00:00+00:00 - [Do We Really Store Trauma in the Hips?](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/do-we-really-store-trauma-in-the-hips) — 2026-02-02T12:00:00+00:00 - [A Yogic Response to Moral Injury, Fear, and Political Despair](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/a-yogic-response-to-moral-injury-fear-and-political-despair) — 2026-01-26T12:00:00+00:00 - [Living Your Dharma: Discovering Purpose Through Yoga](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/living-your-dharma-discovering-purpose-through-yoga) — 2026-01-19T12:00:00+00:00 - [Ignite Your Inner Fire: The Solar Plexus Chakra](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/ignite-your-inner-fire-the-solar-plexus-chakra) — 2026-01-12T12:00:00+00:00 - [Beyond Resolutions: The Yogic Path of Intention and Mastery](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/beyond-resolutions-the-yogic-path-of-intention-and-mastery) — 2026-01-05T12:00:00+00:00 - [2025 Year-End Ritual: Letting Go with Grace](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/2025-year-end-ritual-letting-go-with-grace) — 2025-12-29T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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