{"podcast":{"title":"Deepen Your Yoga Practice","slug":"deepen-your-yoga-practice-7000189","podcast_index_feed_id":7000189,"rss_url":"https://feeds.castos.com/0pxmg","website_url":"https://deepen-your-practice.castos.com","image_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/images/podcast/covers/c1a-1vg11-kpdoo2d0bpr9-bpbzmh.png","author":"Lauren Leduc","episode_count":96,"summary":"Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.","last_synced_at":"2026-06-16T00:19:03.638646+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189"},"episode":{"title":"Spring Cleaning for the Energetic Body","slug":"spring-cleaning-for-the-energetic-body","published_at":"2026-03-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/spring-cleaning-for-the-energetic-body","show_page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189","url":"https://deepen-your-practice.castos.com/episodes/spring-cleaning-for-the-energetic-body","audio_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/2371831/c1e-6rp55u7w3k7axoqo8-qd1270z2tw19-jej86o.mp3","summary":"In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way that is philosophically grounded, nervous system informed, practical, and free from magical thinking. Spring is traditionally associated with renewal, circulation, and momentum. In Ayurveda, it is kapha season — characterized by heaviness, dampness, and stagnation. In yoga philosophy, it is a time to invite renewed prana flow. Lauren unpacks: What the subtle or energetic body includes (prana, nadis, chakras, koshas) A modern interpretation of energetic health (nervous system tone, emotional residue, digital overstimulation, thought loops) Signs your energy body may need clearing Five practical ways to “spring clean” your energy: Clearing physical stagnation through movement Breathwork for energetic reset (Kapalabhati, Bhastrika, Ujjayi, long exhale breathing) Emotional composting (shadow work and integration) Attention hygiene (digital and cognitive detox) Ritual and intention reset (saucha and sankalpa) You’ll also hear chakra-specific spring reset ideas for those following the chakra series. Spring cleaning isn’t about becoming someone new. It’s about removing what blocks who you already are.","meta_description":"In this episode of Deepen Your Yoga Practice, Lauren Leduc explores what it means to “spring clean” the energetic body — in a way that is philosophically…","key_points":[],"chapters":[],"topics":[],"duration_seconds":958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189/episodes/spring-cleaning-for-the-energetic-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/spring-cleaning-for-the-energetic-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}