# Why Your Energy Changes: Understanding the Three Gunas

Page: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/why-your-energy-changes-understanding-the-three-gunas
Text version: https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/why-your-energy-changes-understanding-the-three-gunas.md
Podcast: [Deepen Your Yoga Practice](https://stenobird.com/podcast/deepen-your-yoga-practice-7000189)
Published: 2026-07-20T11:00:00+00:00
Episode link: https://deepen-your-practice.castos.com/episodes/why-your-energy-changes-understanding-the-three-gunas
Audio file: https://episodes.castos.com/66ba3e93ca38b7-69875388/2528007/c1e-3o288uw84v6hn050d-ok84pxvqixv-ibpuju.mp3
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JSON: https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189/episodes/why-your-energy-changes-understanding-the-three-gunas
Duration seconds: 740

## Resource

Why do some days feel calm and clear while others feel anxious, restless, or completely unmotivated? According to yoga philosophy, these shifting experiences aren't random—they're expressions of the three gunas, the fundamental qualities of nature described in the ancient Samkhya tradition. In this episode, Lauren explores one of yoga's most practical philosophical frameworks and explains how the gunas can help us better understand our energy, emotions, motivation, and patterns without judgment. Rather than seeing ourselves as "lazy," "anxious," or "unproductive," the gunas invite us to view our inner experience as changing weather patterns that can be observed with awareness and responded to skillfully. You'll learn how cultivating awareness—not perfection—can transform the way you relate to yourself. What You'll Learn What the three gunas are The origins of the gunas in Samkhya philosophy The relationship between Purusha and Prakriti How sattva, rajas, and tamas influence everyday life Why none of the gunas are "good" or "bad" Practical ways to balance excess rajas and tamas Why awareness matters more than optimization How yoga helps us witness changing internal states with compassion In This Episode The history of the gunas Samkhya philosophy Purusha vs. Prakriti Sattva: clarity, harmony & wisdom Rajas: energy, ambition & restlessness Tamas: stability, recovery & inertia Burnout through the lens of yoga Nervous system regulation Self-compassion instead of self-judgment Applying the gunas in everyday life Reflection Questions Which guna feels strongest in me today? Am I experiencing clarity, restlessness, or heaviness? What does my nervous system actually need right now? Can I observe my experience without identifying with it? What small practice would move me toward…

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