{"podcast":{"title":"Deepen Your Yoga Practice","slug":"deepen-your-yoga-practice-7000189","podcast_index_feed_id":7000189,"rss_url":"https://feeds.castos.com/0pxmg","website_url":"https://deepen-your-practice.castos.com","image_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/images/podcast/covers/c1a-1vg11-kpdoo2d0bpr9-bpbzmh.png","author":"Lauren Leduc","episode_count":96,"summary":"Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.","last_synced_at":"2026-06-16T00:19:03.638646+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189"},"episode":{"title":"Training Awareness: Interoception, Proprioception & Yoga","slug":"training-awareness-interoception-proprioception-yoga","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/training-awareness-interoception-proprioception-yoga","show_page_url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189","url":"https://deepen-your-practice.castos.com/episodes/training-awareness-interoception-proprioception-yoga","audio_url":"https://episodes.castos.com/66ba3e93ca38b7-69875388/2381030/c1e-rjm88cozj0rf0wpw1-pkwqr4jkamqj-ajcjri.mp3","summary":"In this episode of Deepen Your Yoga Practice, Lauren Leduc explores two often-overlooked senses that transform yoga from movement into embodiment: interoception and proprioception. Interoception is your ability to sense what’s happening inside your body — breath, heartbeat, hunger, emotional sensations, effort versus strain. Proprioception is your ability to sense where your body is in space — balance, alignment, movement, orientation. Lauren breaks down: The neuroscience of interoception (insula, emotional awareness, nervous system regulation) How proprioceptors in muscles, fascia, and joints act as your body’s internal GPS Why trauma, stress, and digital overload can disrupt these senses How yoga retrains embodied awareness Why these skills matter for safety, longevity, emotional regulation, and aging well Practical ways to build interoception and proprioception on and off the mat Teaching tips for cueing sensation over shape This episode invites you to pause and ask two simple but profound questions: How do I feel? Where am I? Because yoga is not just about movement. It’s about awareness.","meta_description":"In this episode of Deepen Your Yoga Practice, Lauren Leduc explores two often-overlooked senses that transform yoga from movement into embodiment: interoc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deepen-your-yoga-practice-7000189/episodes/training-awareness-interoception-proprioception-yoga/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deepen-your-yoga-practice-7000189/training-awareness-interoception-proprioception-yoga.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}