Podcast

Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Author: Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, Speaker
Feed episode count: 244
Official site: https://www.encouragewellnesswright.com
RSS: https://feed.podbean.com/thewrightwellnesschat/feed.xml
JSON: /v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548
Markdown: /podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548.md

Summary

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you’re just surviving instead of thriving? Maybe you’re a night shift nurse who can’t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she’s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you’re so depleted from caring for everyone else that you don’t even know where to start. Sound familiar? You might not realize it yet, but you’re experiencing nurse burnout—or heading there fast. 💨 You’re in the right place, and you’re not alone. I’m Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I’ve been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just ”how it is” for nurses. After burning out in bedside nursing, I realized I couldn’t pour from an empty cup. I sought the Prince…

Episodes

Jul 14, 2026 · not_requested

240/ Why You Snap, Shut Down, Over-Function, or Blame the Floor: A Nurse's Guide to Anxiety Autopilot

Duration seconds: 1492
Source: https://thewrightwellnesschat.podbean.com/e/why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurses-guide-to-anxiety-autopilot/

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Jul 7, 2026 · not_requested

239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard

Duration seconds: 2153
Source: https://thewrightwellnesschat.podbean.com/e/are-you-healing-the-root-or-just-managing-the-symptom-with-a-quick-fix-real-talk-with-erica-ballard/

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Jun 30, 2026 · not_requested

238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa ]

Duration seconds: 2712
Source: https://thewrightwellnesschat.podbean.com/e/the-shift-work-tax-what-its-really-costing-your-energy-hormones-life-dr-aaron-chapa/

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Jun 23, 2026 · not_requested

237/ The Hidden Reason You're Always Stressed About Time

Duration seconds: 721
Source: https://thewrightwellnesschat.podbean.com/e/the-hidden-reason-youre-always-stressed-about-time/

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Jun 16, 2026 · not_requested

236/ ENERGY IS EVERYTHING: What Quantum Physics, Scripture, and Your Body Already Know About Burnout

Duration seconds: 2030
Source: https://thewrightwellnesschat.podbean.com/e/energy-is-everything-what-quantum-physics-scripture-and-your-body-already-know-about-stress/

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Jun 9, 2026 · not_requested

235/ Post-Shift Reset: Release Stress, Grief & Compassion Fatigue [ Breathe & Be Still Series ]

Duration seconds: 694
Source: https://thewrightwellnesschat.podbean.com/e/post_shift_reset_release_stress_grief_compassion_fatigue_breathe_and_be_still_series/

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Jun 2, 2026 · not_requested

234/ Stress, Perfectionism & the Emotional Work that Restores Resilient Nurses [ with Brooke Billingsley]

Duration seconds: 2420
Source: https://thewrightwellnesschat.podbean.com/e/stress-perfectionism-and-the-emotional-work-that-restores-resilient-nurses-brooke-billingsley/

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May 26, 2026 · not_requested

233/ The Burnout Root Nobody Talks About & How to Fix it

Duration seconds: 1108
Source: https://thewrightwellnesschat.podbean.com/e/the-burnout-root-nobody-talks-about-and-how-to-fix-it/

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May 19, 2026 · not_requested

232/ Burnout Behind the Mask: How to Stress Less as a Modern Woman [with Nadine Dyer]

Duration seconds: 2252
Source: https://thewrightwellnesschat.podbean.com/e/burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-nadine-dyer/

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May 12, 2026 · not_requested

231/ Could What You HEAR Be Burning You Out?

Duration seconds: 1451
Source: https://thewrightwellnesschat.podbean.com/e/could-what-you-hear-be-burning-you-out/

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May 5, 2026 · not_requested

230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried This)

Duration seconds: 2749
Source: https://thewrightwellnesschat.podbean.com/e/the-icu-nurse-who-was-burnt-out-and-could-not-heal-until-she-tried-this/

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Apr 28, 2026 · not_requested

229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still Series]

Duration seconds: 679
Source: https://thewrightwellnesschat.podbean.com/e/the-best-practice-for-every-perfectionist-high-achiever-breathe-be-still-series/

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Apr 21, 2026 · not_requested

228/ Feeling Burnt Out? My Favorite, Quick, Simple Hack That Works!

Duration seconds: 1397
Source: https://thewrightwellnesschat.podbean.com/e/feeling-burnt-out-my-favorite-quick-simple-hack-that-works/

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Apr 14, 2026 · not_requested

227/ Burnt Out Bedside to Kingdom Business: Turn Your Nursing Skills Into Your Calling [with Leniesha Norwood, RN]

Duration seconds: 2338
Source: https://thewrightwellnesschat.podbean.com/e/burnt-out-bedside-to-kingdom-business-turn-your-nursing-skills-into-your-calling-leniesha-norwood/

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Apr 7, 2026 · not_requested

226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root

Duration seconds: 1024
Source: https://thewrightwellnesschat.podbean.com/e/the-science-based-biblical-tool-that-fights-burnout-as-the-root/

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Mar 31, 2026 · not_requested

225/ When Burnout Becomes a Medical Emergency: One PA's Healing Journey to Peace [ with Alex Pujol ]

Duration seconds: 2567
Source: https://thewrightwellnesschat.podbean.com/e/225-from-suicide-attempt-to-breakthrough-one-pas-journey-through-burnout-to-peace-with-alex-pujol/

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Mar 24, 2026 · not_requested

224/ 8 Faith-Based Practices That Will Heal What Burnout Broke: Part 2

Duration seconds: 1638
Source: https://thewrightwellnesschat.podbean.com/e/224-8-faith-based-practices-that-will-heal-what-burnout-broke-part-2/

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Mar 20, 2026 · not_requested

223/ People Pleasing is Stressful- Make This Simple Shift [ Breathe & Be Still Series]

Duration seconds: 574
Source: https://thewrightwellnesschat.podbean.com/e/people-pleasing-is-stressful-make-this-simple-shift-breathe-be-still-series/

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Mar 17, 2026 · not_requested

222/ The War For Our Kids: How to Fight & Protect in the Digital World [The Project Foundation: Podcasthon]

Duration seconds: 3362
Source: https://thewrightwellnesschat.podbean.com/e/the-war-for-our-children-how-to-join-support-and-protect-as-parents-the-project-foundation-podcasthon/

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Mar 10, 2026 · not_requested

221/ What Actually IS Burnout & How to Beat It: Part 1

Duration seconds: 1287
Source: https://thewrightwellnesschat.podbean.com/e/what-actually-is-burnout-and-how-to-beat-it-part-1/

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Mar 3, 2026 · not_requested

220/ The Hidden Grief of Nurses: How Cumulative Loss Leads to Burnout (And a Soul Care Reset) : with Christine Vaughn Davies

Duration seconds: 2307
Source: https://thewrightwellnesschat.podbean.com/e/the-hidden-grief-of-nurses-how-cumulative-loss-leads-to-burnout-and-a-soul-care-reset-christine-vuaghn-davies/

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Feb 24, 2026 · not_requested

219/ Carrying It Home? How to Release Emotional Stress After a Nursing Shift (Without Talking It Out)

Duration seconds: 1411
Source: https://thewrightwellnesschat.podbean.com/e/carrying-it-home-how-to-release-emotional-stress-after-a-nursing-shift-when-you-cant-talk-it-out/

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Feb 17, 2026 · not_requested

218/ 3 ft. Parasite!! How She Healed in the RIGHT Order [ with Dr.Kate Davis]

Duration seconds: 2532
Source: https://thewrightwellnesschat.podbean.com/e/3-foot-parasite-how-she-healed-in-the-right-order-dr-kate-davis/

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Feb 13, 2026 · not_requested

217/ Want to Feel Less Burnt Out? Get Rooted in Love [ Breathe & Be Still Series]

Duration seconds: 748
Source: https://thewrightwellnesschat.podbean.com/e/want-to-feel-less-burnt-out-get-rooted-in-love-breathe-and-be-still-series/

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Feb 10, 2026 · not_requested

216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, NP]

Duration seconds: 2324
Source: https://thewrightwellnesschat.podbean.com/e/when-pain-numbs-pleasure-how-burnout-the-nervous-system-and-the-brain-affect-intimacy-with-honey-hull/

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Feb 3, 2026 · not_requested

215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey Conner]

Duration seconds: 2780
Source: https://thewrightwellnesschat.podbean.com/e/burnout-asa-nurse-and-identity-not-as-a-nurse-with-lacey-conner/

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Jan 27, 2026 · not_requested

214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea Lynn]

Duration seconds: 1908
Source: https://thewrightwellnesschat.podbean.com/e/lies-you-believe-about-your-burnout-weight-and-your-body-and-the-truth-for-holistic-freedom-ondrea-lynn/

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