# Beat Nurse Burnout |  Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Page: https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548
Text version: https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548.md
RSS feed: https://feed.podbean.com/thewrightwellnesschat/feed.xml
Official site: https://www.encouragewellnesswright.com
Author: Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, Speaker
Episodes: 244

## Resource

Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you’re just surviving instead of thriving? Maybe you’re a night shift nurse who can’t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she’s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you’re so depleted from caring for everyone else that you don’t even know where to start. Sound familiar? You might not realize it yet, but you’re experiencing nurse burnout—or heading there fast. 💨 You’re in the right place, and you’re not alone. I’m Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I’ve been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just ”how it is” for nurses. After burning out in bedside nursing, I realized I couldn’t pour from an empty cup. I sought the Prince…

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Markdown: https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548.md

## Episodes
- [240/ Why You Snap, Shut Down, Over-Function, or Blame the Floor: A Nurse's Guide to Anxiety Autopilot](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/240-why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurse-s-guide-to-anxiety-autopilot) — 2026-07-14T04:05:00+00:00
- [239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/239-are-you-healing-the-root-or-just-managing-the-symptom-with-a-quick-fix-real-talk-with-erica-ballard) — 2026-07-07T04:05:00+00:00
- [238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa ]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/238-the-shift-work-tax-what-it-s-really-costing-your-hormones-energy-life-dr-aaron-chapa) — 2026-06-30T04:05:00+00:00
- [237/ The Hidden Reason You're Always Stressed About Time](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/237-the-hidden-reason-you-re-always-stressed-about-time) — 2026-06-23T04:05:00+00:00
- [236/ ENERGY IS EVERYTHING: What Quantum Physics, Scripture, and Your Body Already Know About Burnout](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/236-energy-is-everything-what-quantum-physics-scripture-and-your-body-already-know-about-burnout) — 2026-06-16T04:05:00+00:00
- [235/ Post-Shift Reset: Release Stress, Grief & Compassion Fatigue [ Breathe & Be Still Series ]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/235-post-shift-reset-release-stress-grief-compassion-fatigue-breathe-be-still-series) — 2026-06-09T04:05:00+00:00
- [234/ Stress, Perfectionism & the Emotional Work that Restores Resilient Nurses [ with Brooke Billingsley]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley) — 2026-06-02T04:05:00+00:00
- [233/ The Burnout Root Nobody Talks About & How to Fix it](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/233-the-burnout-root-nobody-talks-about-how-to-fix-it) — 2026-05-26T04:05:00+00:00
- [232/ Burnout Behind the Mask: How to Stress Less as a Modern Woman [with Nadine Dyer]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/232-burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-with-nadine-dyer) — 2026-05-19T04:05:00+00:00
- [231/ Could What You HEAR Be Burning You Out?](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out) — 2026-05-12T04:05:00+00:00
- [230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried This)](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/230-the-icu-nurse-who-was-burnt-out-and-couldn-t-heal-until-she-tried-this) — 2026-05-05T04:05:00+00:00
- [229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still Series]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/229-the-best-practice-for-every-perfectionist-high-achiever-breathe-be-still-series) — 2026-04-28T04:05:00+00:00
- [228/ Feeling Burnt Out? My Favorite, Quick, Simple Hack That Works!](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/228-feeling-burnt-out-my-favorite-quick-simple-hack-that-works) — 2026-04-21T04:05:00+00:00
- [227/ Burnt Out Bedside to Kingdom Business: Turn Your Nursing Skills Into Your Calling [with Leniesha Norwood, RN]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/227-burnt-out-bedside-to-kingdom-business-turn-your-nursing-skills-into-your-calling-with-leniesha-norwood-rn) — 2026-04-14T04:05:00+00:00
- [226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/226-the-science-backed-biblical-tool-that-fights-burnout-at-the-root) — 2026-04-07T04:05:00+00:00
- [225/ When Burnout Becomes a Medical Emergency: One PA's Healing Journey to Peace [ with Alex Pujol ]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/225-when-burnout-becomes-a-medical-emergency-one-pa-s-healing-journey-to-peace-with-alex-pujol) — 2026-03-31T04:05:00+00:00
- [224/ 8 Faith-Based Practices That Will Heal What Burnout Broke: Part 2](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/224-8-faith-based-practices-that-will-heal-what-burnout-broke-part-2) — 2026-03-24T04:05:00+00:00
- [223/ People Pleasing is Stressful- Make This Simple Shift [ Breathe & Be Still Series]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/223-people-pleasing-is-stressful-make-this-simple-shift-breathe-be-still-series) — 2026-03-20T04:05:00+00:00
- [222/ The War For Our Kids: How to Fight & Protect in the Digital World [The Project Foundation: Podcasthon]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/222-the-war-for-our-kids-how-to-fight-protect-in-the-digital-world-the-project-foundation-podcasthon) — 2026-03-17T04:05:00+00:00
- [221/ What Actually IS Burnout & How to Beat It: Part 1](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/221-what-actually-is-burnout-how-to-beat-it-part-1) — 2026-03-10T04:05:00+00:00
- [220/ The Hidden Grief of Nurses: How Cumulative Loss Leads to Burnout (And a Soul Care Reset) : with Christine Vaughn Davies](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/220-the-hidden-grief-of-nurses-how-cumulative-loss-leads-to-burnout-and-a-soul-care-reset-with-christine-vaughn-davies) — 2026-03-03T05:05:00+00:00
- [219/ Carrying It Home? How to Release Emotional Stress After a Nursing Shift (Without Talking It Out)](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/219-carrying-it-home-how-to-release-emotional-stress-after-a-nursing-shift-without-talking-it-out) — 2026-02-24T05:05:00+00:00
- [218/ 3 ft. Parasite!! How She Healed in the RIGHT Order [ with Dr.Kate Davis]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/218-3-ft-parasite-how-she-healed-in-the-right-order-with-dr-kate-davis) — 2026-02-17T05:05:00+00:00
- [217/ Want to Feel Less Burnt Out? Get Rooted in Love [ Breathe & Be Still Series]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/217-want-to-feel-less-burnt-out-get-rooted-in-love-breathe-be-still-series) — 2026-02-13T05:05:00+00:00
- [216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, NP]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/216-when-pain-numbs-pleasure-how-burnout-the-nervous-system-and-the-brain-affect-intimacy-with-honey-hull-np) — 2026-02-10T05:05:00+00:00
- [215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey Conner]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/215-burnout-as-a-nurse-identity-not-as-a-nurse-with-lacey-conner) — 2026-02-03T12:49:52+00:00
- [214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea Lynn]](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/214-lies-you-believe-about-burnout-weight-and-your-body-plus-the-truth-for-holistic-freedom-part-2-ondrea-lynn) — 2026-01-27T05:05:00+00:00

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