{"podcast":{"title":"Beat Nurse Burnout |  Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing","slug":"beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548","podcast_index_feed_id":6641548,"rss_url":"https://feed.podbean.com/thewrightwellnesschat/feed.xml","website_url":"https://www.encouragewellnesswright.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17065571/White_Text_Stylish_Minimalist_Influencer_Podcast_Cover_4_61ify.png","author":"Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, Speaker","episode_count":244,"summary":"Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you’re just surviving instead of thriving? Maybe you’re a night shift nurse who can’t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she’s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you’re so depleted from caring for everyone else that you don’t even know where to start. Sound familiar? You might not realize it yet, but you’re experiencing nurse burnout—or heading there fast. 💨 You’re in the right place, and you’re not alone. I’m Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I’ve been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just ”how it is” for nurses. After burning out in bedside nursing, I realized I couldn’t pour from an empty cup. I sought the Prince…","last_synced_at":"2026-07-14T14:19:14.991723+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548"},"episodes":[{"title":"240/ Why You Snap, Shut Down, Over-Function, or Blame the Floor: A Nurse's Guide to Anxiety Autopilot","slug":"240-why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurse-s-guide-to-anxiety-autopilot","published_at":"2026-07-14T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/240-why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurse-s-guide-to-anxiety-autopilot","url":"https://thewrightwellnesschat.podbean.com/e/why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurses-guide-to-anxiety-autopilot/","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/240-why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurse-s-guide-to-anxiety-autopilot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/240-why-you-snap-shut-down-over-function-or-blame-the-floor-a-nurse-s-guide-to-anxiety-autopilot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/239-are-you-healing-the-root-or-just-managing-the-symptom-with-a-quick-fix-real-talk-with-erica-ballard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/238-the-shift-work-tax-what-it-s-really-costing-your-hormones-energy-life-dr-aaron-chapa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"237/ The Hidden Reason You're Always Stressed About Time","slug":"237-the-hidden-reason-you-re-always-stressed-about-time","published_at":"2026-06-23T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/237-the-hidden-reason-you-re-always-stressed-about-time","url":"https://thewrightwellnesschat.podbean.com/e/the-hidden-reason-youre-always-stressed-about-time/","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/237-the-hidden-reason-you-re-always-stressed-about-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/237-the-hidden-reason-you-re-always-stressed-about-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"236/ ENERGY IS EVERYTHING: What Quantum Physics, Scripture, and Your Body Already Know About 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/236-energy-is-everything-what-quantum-physics-scripture-and-your-body-already-know-about-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"235/ Post-Shift Reset: Release Stress, Grief & Compassion Fatigue [ Breathe & Be Still Series 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233/ The Burnout Root Nobody Talks About & How to Fix 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/233-the-burnout-root-nobody-talks-about-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"232/ Burnout Behind the Mask: How to Stress Less as a Modern Woman [with Nadine Dyer]","slug":"232-burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-with-nadine-dyer","published_at":"2026-05-19T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/232-burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-with-nadine-dyer","url":"https://thewrightwellnesschat.podbean.com/e/burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-nadine-dyer/","duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/232-burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-with-nadine-dyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/232-burnout-behind-the-mask-how-to-stress-less-as-a-modern-woman-with-nadine-dyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"231/ Could What You HEAR Be Burning You Out?","slug":"231-could-what-you-hear-be-burning-you-out","published_at":"2026-05-12T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out","url":"https://thewrightwellnesschat.podbean.com/e/could-what-you-hear-be-burning-you-out/","duration_seconds":1451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/231-could-what-you-hear-be-burning-you-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"230/ The ICU Nurse Who Was Burnt Out and Couldn't Heal (Until She Tried 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/230-the-icu-nurse-who-was-burnt-out-and-couldn-t-heal-until-she-tried-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"229/ The Best Practice for Every Perfectionist & High-Achiever [Breathe & Be Still 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/229-the-best-practice-for-every-perfectionist-high-achiever-breathe-be-still-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"228/ Feeling Burnt Out? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/228-feeling-burnt-out-my-favorite-quick-simple-hack-that-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"227/ Burnt Out Bedside to Kingdom Business: Turn Your Nursing Skills Into Your Calling [with Leniesha Norwood, 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/227-burnt-out-bedside-to-kingdom-business-turn-your-nursing-skills-into-your-calling-with-leniesha-norwood-rn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226/ The Science-Backed, Biblical Tool That Fights Burnout at the 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/222-the-war-for-our-kids-how-to-fight-protect-in-the-digital-world-the-project-foundation-podcasthon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"221/ What Actually IS Burnout & How to Beat It: Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/221-what-actually-is-burnout-how-to-beat-it-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"220/ The Hidden Grief of Nurses: How Cumulative Loss Leads to Burnout (And a Soul Care Reset) : with Christine Vaughn 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/217-want-to-feel-less-burnt-out-get-rooted-in-love-breathe-be-still-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/216-when-pain-numbs-pleasure-how-burnout-the-nervous-system-and-the-brain-affect-intimacy-with-honey-hull-np.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/215-burnout-as-a-nurse-identity-not-as-a-nurse-with-lacey-conner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/214-lies-you-believe-about-burnout-weight-and-your-body-plus-the-truth-for-holistic-freedom-part-2-ondrea-lynn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}