# 231/ Could What You HEAR Be Burning You Out?

Page: https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out
Text version: https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out.md
Podcast: [Beat Nurse Burnout |  Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing](https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548)
Published: 2026-05-12T04:05:00+00:00
Episode link: https://thewrightwellnesschat.podbean.com/e/could-what-you-hear-be-burning-you-out/
Audio file: https://mcdn.podbean.com/mf/web/86q564cwvnk5ibcu/episode231.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/231-could-what-you-hear-be-burning-you-out
Duration seconds: 1451

## Resource

What if I told you that some of the stress destroying your health right now has nothing to do with your patient load, your manager, or your schedule — and everything to do with what you are allowing into your mind every single day? Today we are talking about the hidden input that is quietly fueling your burnout — and more importantly, what to do about it. In this episode, Shan tackles one of the most overlooked drivers of nurse burnout — the mental and emotional inputs we are consuming every single day without realizing the toll they are taking on our nervous systems and our health. This episode covers: Why nurses are uniquely exposed to negative mental input — both on and off the clock The specific inputs quietly fueling your cortisol and inflammation How to audit and guard your mind the same way you protect your patients Practical strategies for setting limits on negative people, media, and break room culture What to intentionally fill your mind with to begin shifting your nervous system toward healing How the words you speak about yourself are shaping your body in real time Links mentioned: 📞 Book your free Stress Assessment Call: [link] 💬 DM Shan "STRESS" on Instagram to get the link sent directly to you 💙 DM Shan "COLLAGEN" on Instagram for $25 off Liquid BioCell — her #1 tool for repairing what chronic stress breaks down Chronic stress is not just a feeling. It is a physical process. It is breaking down your collagen, inflaming your joints, disrupting your hormones, accelerating your aging, and quietly doing damage that compounds over time. And most of us — especially nurses — have been in that chronic stress state for so long that we have forgotten what it feels like to not feel that way. One of the most powerful tools I use personally and recommend to every wom…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/231-could-what-you-hear-be-burning-you-out/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/231-could-what-you-hear-be-burning-you-out.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.