{"podcast":{"title":"Beat Nurse Burnout |  Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing","slug":"beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548","podcast_index_feed_id":6641548,"rss_url":"https://feed.podbean.com/thewrightwellnesschat/feed.xml","website_url":"https://www.encouragewellnesswright.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17065571/White_Text_Stylish_Minimalist_Influencer_Podcast_Cover_4_61ify.png","author":"Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, Speaker","episode_count":244,"summary":"Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you’re just surviving instead of thriving? Maybe you’re a night shift nurse who can’t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she’s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you’re so depleted from caring for everyone else that you don’t even know where to start. Sound familiar? You might not realize it yet, but you’re experiencing nurse burnout—or heading there fast. 💨 You’re in the right place, and you’re not alone. I’m Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I’ve been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just ”how it is” for nurses. After burning out in bedside nursing, I realized I couldn’t pour from an empty cup. I sought the Prince…","last_synced_at":"2026-07-14T14:19:14.991723+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548"},"episode":{"title":"234/ Stress, Perfectionism & the Emotional Work that Restores Resilient Nurses [ with Brooke Billingsley]","slug":"234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley","published_at":"2026-06-02T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley","show_page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548","url":"https://thewrightwellnesschat.podbean.com/e/stress-perfectionism-and-the-emotional-work-that-restores-resilient-nurses-brooke-billingsley/","audio_url":"https://mcdn.podbean.com/mf/web/pjejzqkanufi4zed/episode234.mp3","summary":"If you have emotions, this episode is for you...😉You've blamed the short staffing. You've blamed the charting. You've blamed the administration. But what if the real root of your burnout is something no hospital policy can fix? In this episode, I sit down with Brooke Billingsley — owner and founder of Task to Touch training videos for nurses — to talk about the one skill nursing school never taught you: Emotional Intelligence. Brooke shares how EQ is the missing link between the nurse you are and the nurse you were called to be, and why learning to receive yourself with compassion is the first step to showing up fully for your patients. In this episode we cover: Why the nurse-patient relationship starts with the relationship you have with yourself How perfectionism is quietly fueling your stress and eroding your resilience What Emotional Intelligence actually looks like on a busy nursing unit The difference between prioritizing tasks and prioritizing what matters most Why self-compassion isn't selfish — it's clinical About Brooke Billingsley: Brooke is the owner and founder of Task to Touch, a training video platform helping nurses build resilience through the power of Emotional Intelligence. Her work is transforming how nurses show up — for their patients and for themselves. Connect with Brooke: https://www.brookebillingsley.com www.perstrat.com Nurse, take your next step. If today's conversation stirred something in you, you don't have to sit with that feeling alone. Grab The STAT Protocol™ — my free guide that gives you a simple, faith-rooted framework to stop the stress spiral and come back to yourself in minutes. 👉 www.theshanwright.com/stat Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ- Are you in burnout or just…","meta_description":"If you have emotions, this episode is for you...😉You've blamed the short staffing. You've blamed the charting. You've blamed the administration. But what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/234-stress-perfectionism-the-emotional-work-that-restores-resilient-nurses-with-brooke-billingsley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}