{"podcast":{"title":"Beat Nurse Burnout |  Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing","slug":"beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548","podcast_index_feed_id":6641548,"rss_url":"https://feed.podbean.com/thewrightwellnesschat/feed.xml","website_url":"https://www.encouragewellnesswright.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17065571/White_Text_Stylish_Minimalist_Influencer_Podcast_Cover_4_61ify.png","author":"Shan Wright | Nurse Life Coach, Stress Expert, Christian Mom Mentor, Holistic Nurse, Speaker","episode_count":244,"summary":"Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you’re just surviving instead of thriving? Maybe you’re a night shift nurse who can’t sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she’s failing everyone. You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you’re so depleted from caring for everyone else that you don’t even know where to start. Sound familiar? You might not realize it yet, but you’re experiencing nurse burnout—or heading there fast. 💨 You’re in the right place, and you’re not alone. I’m Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I’ve been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just ”how it is” for nurses. After burning out in bedside nursing, I realized I couldn’t pour from an empty cup. I sought the Prince…","last_synced_at":"2026-07-14T14:19:14.991723+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548"},"episode":{"title":"226/ The Science-Backed, Biblical Tool That Fights Burnout at the Root","slug":"226-the-science-backed-biblical-tool-that-fights-burnout-at-the-root","published_at":"2026-04-07T04:05:00+00:00","page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/226-the-science-backed-biblical-tool-that-fights-burnout-at-the-root","show_page_url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548","url":"https://thewrightwellnesschat.podbean.com/e/the-science-based-biblical-tool-that-fights-burnout-as-the-root/","audio_url":"https://mcdn.podbean.com/mf/web/9tydt2gi8sajkcwy/episode226.mp3","summary":"HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self-compassion. Not as a soft concept, but as an active, research-supported practice that can literally change your nervous system chemistry. And it’s biblically based! In fact, Jesus said it was the second greatest commandment! In this episode, we cover: The difference between self-love and self-compassion — and why you can have one without the other What Matthew 22:39 actually says about how you are meant to love yourself (the Greek changes everything) The research from Kristin Neff's Mindful Self-Compassion for Burnout — including a pilot program with healthcare workers that reduced all three core dimensions of burnout Why your inner critic is keeping your body in fight-or-flight — and how a wise inner coach changes that The one question that is at the heart of every self-compassion practice Ready to go deeper? Book your complimentary stress assessment and get personalized tools you can use — even in the middle of a 12-hour shift. Link below. Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Nervous system Reset + Mental Shift for Burnt Out Nurses (free gift) Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it🗓 Click the link to book your free stress assessment. 💖The Kitchen Sink of Physical Wellness 🙌The Bold Blueprint : group coaching program 🎉Holistic Care for Nurse Burnout Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.","meta_description":"HI Nurse friend, In this expanded follow-up to Episode 224, we go deep on one of the most powerful — and most overlooked — tools in burnout recovery: self…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/episodes/226-the-science-backed-biblical-tool-that-fights-burnout-at-the-root/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beat-nurse-burnout-holistic-wellness-stress-burnout-recovery-fatigue-identity-healing-6641548/226-the-science-backed-biblical-tool-that-fights-burnout-at-the-root.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}