Podcast

Addiction-Proof | Master Dopamine & Focus Again

Author: Motivation
Feed episode count: 512
Official site: https://www.spreaker.com/podcast/addiction-proof-master-dopamine-focus-again--6604694
RSS: https://www.spreaker.com/show/6604694/episodes/feed
JSON: /v1/public/podcasts/addiction-proof-master-dopamine-focus-again-7312321
Markdown: /podcast/addiction-proof-master-dopamine-focus-again-7312321.md

Summary

Be unbreakable. Be addiction-proof. Addiction-Proof trains you to rebuild your mental resilience, strengthen focus, and live free from the constant need for stimulation. 🛡️ For self-masters, creators, and changemakers. ✅ Detox your dopamine system ✅ Rebuild emotional regulation ✅ Live addiction-free—and powerful Freedom starts with your mind. Follow @NovosPositivity for focus and resilience tips.

Episodes

Sep 12, 2026 · not_requested

Master Dopamine:. Realistic Goal-Setting for Success

Duration seconds: 251
Source: https://www.spreaker.com/episode/master-dopamine-realistic-goal-setting-for-success--73796484

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Sep 11, 2026 · not_requested

Mastering Dopamine & Focus:. Building Consistent Habits

Duration seconds: 270
Source: https://www.spreaker.com/episode/mastering-dopamine-focus-building-consistent-habits--73780885

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Sep 10, 2026 · not_requested

Master Dopamine & Beat Distractions:. Regain Focus Tips

Duration seconds: 257
Source: https://www.spreaker.com/episode/master-dopamine-beat-distractions-regain-focus-tips--73765583

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Sep 9, 2026 · not_requested

Mastering Focus:. Mindful Movement & Boosted Dopamine

Duration seconds: 258
Source: https://www.spreaker.com/episode/mastering-focus-mindful-movement-boosted-dopamine--73725978

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Sep 8, 2026 · not_requested

Mastering Dopamine through Gratitude

Duration seconds: 247
Source: https://www.spreaker.com/episode/mastering-dopamine-through-gratitude--73714295

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Sep 7, 2026 · not_requested

Mastering Dopamine:. Self-Reflection & Healing Journey

Duration seconds: 272
Source: https://www.spreaker.com/episode/mastering-dopamine-self-reflection-healing-journey--73653765

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Sep 6, 2026 · not_requested

Overcoming Obstacles:. Building a Growth Mindset

Duration seconds: 245
Source: https://www.spreaker.com/episode/overcoming-obstacles-building-a-growth-mindset--73617666

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Sep 5, 2026 · not_requested

Master Dopamine Strategies for Emotion Calm

Duration seconds: 246
Source: https://www.spreaker.com/episode/master-dopamine-strategies-for-emotion-calm--73478586

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Sep 4, 2026 · not_requested

Mastering Prioritization:. Boost Focus, Beat Overwhelm

Duration seconds: 283
Source: https://www.spreaker.com/episode/mastering-prioritization-boost-focus-beat-overwhelm--73425000

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Sep 3, 2026 · not_requested

Self-Compassion & Mindful Self-Talk:. Mastering Dopamine Recovery

Duration seconds: 251
Source: https://www.spreaker.com/episode/self-compassion-mindful-self-talk-mastering-dopamine-recovery--73394147

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Sep 2, 2026 · not_requested

Master Impulsivity & Self-Control for Focus.

Duration seconds: 272
Source: https://www.spreaker.com/episode/master-impulsivity-self-control-for-focus--73380643

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Sep 1, 2026 · not_requested

Effective Mindfulness Meditation for Dopamine & Focus.

Duration seconds: 285
Source: https://www.spreaker.com/episode/effective-mindfulness-meditation-for-dopamine-focus--73367561

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Aug 31, 2026 · not_requested

Mastering Stress Management:. Achieving Control

Duration seconds: 257
Source: https://www.spreaker.com/episode/mastering-stress-management-achieving-control--73333038

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Aug 30, 2026 · not_requested

Boost Positivity & Focus with Gratitude Practices

Duration seconds: 273
Source: https://www.spreaker.com/episode/boost-positivity-focus-with-gratitude-practices--73329961

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Aug 29, 2026 · not_requested

Master Dopamine & Digital Focus Conquest

Duration seconds: 275
Source: https://www.spreaker.com/episode/master-dopamine-digital-focus-conquest--73307155

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Aug 28, 2026 · not_requested

Mastering Imperfection:. Strategies for Lasting Focus

Duration seconds: 266
Source: https://www.spreaker.com/episode/mastering-imperfection-strategies-for-lasting-focus--73275654

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Aug 27, 2026 · not_requested

Overcoming Challenges:. Mastering Resilience & Bouncing Back from Failure

Duration seconds: 261
Source: https://www.spreaker.com/episode/overcoming-challenges-mastering-resilience-bouncing-back-from-failure--73247037

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Aug 26, 2026 · not_requested

Mastering Goal Achievement:. Dopamine Optimization via Visualization Techniques

Duration seconds: 221
Source: https://www.spreaker.com/episode/mastering-goal-achievement-dopamine-optimization-via-visualization-techniques--73240633

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Aug 25, 2026 · not_requested

Overcoming Negative Self-Talk & Building Positive Mindset:. Master Dopamine for Focus

Duration seconds: 244
Source: https://www.spreaker.com/episode/overcoming-negative-self-talk-building-positive-mindset-master-dopamine-for-focus--73237317

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Aug 24, 2026 · not_requested

Boost Self-Confidence with Affirmations (Self-Worth)

Duration seconds: 271
Source: https://www.spreaker.com/episode/boost-self-confidence-with-affirmations-self-worth--73194983

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Aug 23, 2026 · not_requested

Overcoming Comparison & Envy:. Mastering Dopamine

Duration seconds: 254
Source: https://www.spreaker.com/episode/overcoming-comparison-envy-mastering-dopamine--73185039

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Aug 22, 2026 · not_requested

Mental Wellness:. Positive Thinking for Better Health

Duration seconds: 266
Source: https://www.spreaker.com/episode/mental-wellness-positive-thinking-for-better-health--73174443

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Aug 21, 2026 · not_requested

Goal-Focused Living:. Master Dopamine & Achieve Success with Vision Boards

Duration seconds: 284
Source: https://www.spreaker.com/episode/goal-focused-living-master-dopamine-achieve-success-with-vision-boards--73170332

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Aug 20, 2026 · not_requested

Master Mindfulness:. Boost Focus, Beat Stress through Meditation

Duration seconds: 285
Source: https://www.spreaker.com/episode/master-mindfulness-boost-focus-beat-stress-through-meditation--73163775

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Aug 19, 2026 · not_requested

Mastering Dopamine & Mental Health:. Rest & Recovery

Duration seconds: 278
Source: https://www.spreaker.com/episode/mastering-dopamine-mental-health-rest-recovery--73160345

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Aug 18, 2026 · not_requested

Master Goal Achievement:. Powerful Visualization for Dopamine Control

Duration seconds: 276
Source: https://www.spreaker.com/episode/master-goal-achievement-powerful-visualization-for-dopamine-control--73155672

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Aug 17, 2026 · not_requested

Master Time Management - Boost Dopamine & Focus

Duration seconds: 256
Source: https://www.spreaker.com/episode/master-time-management-boost-dopamine-focus--73136964

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Aug 16, 2026 · not_requested

Mastering Mindfulness:. Reduce Stress & Boost Focus

Duration seconds: 299
Source: https://www.spreaker.com/episode/mastering-mindfulness-reduce-stress-boost-focus--73133291

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Aug 15, 2026 · not_requested

Boost Self-Discipline:. Master Dopamine for Focused Living

Duration seconds: 254
Source: https://www.spreaker.com/episode/boost-self-discipline-master-dopamine-for-focused-living--73097053

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Aug 14, 2026 · not_requested

Master Positive Affirmations for Lasting Change

Duration seconds: 274
Source: https://www.spreaker.com/episode/master-positive-affirmations-for-lasting-change--73067702

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Aug 13, 2026 · not_requested

Mastering Dopamine:. Realistic Goals for Lasting Focus

Duration seconds: 259
Source: https://www.spreaker.com/episode/mastering-dopamine-realistic-goals-for-lasting-focus--73007228

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Aug 12, 2026 · not_requested

Embracing Failure for Personal Growth & Dopamine Mastery

Duration seconds: 252
Source: https://www.spreaker.com/episode/embracing-failure-for-personal-growth-dopamine-mastery--72994420

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Aug 11, 2026 · not_requested

Master Dopamine Focus:. Successful Lifestyle with Healthy Habits

Duration seconds: 259
Source: https://www.spreaker.com/episode/master-dopamine-focus-successful-lifestyle-with-healthy-habits--72977645

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Aug 10, 2026 · not_requested

Overcoming Negativity:. Master Dopamine & Positive Affirmations

Duration seconds: 253
Source: https://www.spreaker.com/episode/overcoming-negativity-master-dopamine-positive-affirmations--72945620

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Jul 28, 2026 · not_requested

Resilience Building:. Coping Strategies & Dopamine Boost

Duration seconds: 284
Source: https://www.spreaker.com/episode/resilience-building-coping-strategies-dopamine-boost--72703853

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Jul 27, 2026 · not_requested

Mindfulness & Meditation for Enhanced Focus.

Duration seconds: 281
Source: https://www.spreaker.com/episode/mindfulness-meditation-for-enhanced-focus--72689446

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Jul 26, 2026 · not_requested

Morning Routines for Wellness:. Boost Mental Health (Addiction-Proof)

Duration seconds: 280
Source: https://www.spreaker.com/episode/morning-routines-for-wellness-boost-mental-health-addiction-proof--72672921

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Jul 25, 2026 · not_requested

Boost Self-Regulation & Emotional Intelligence for Lasting Focus - Master Dopamine

Duration seconds: 269
Source: https://www.spreaker.com/episode/boost-self-regulation-emotional-intelligence-for-lasting-focus-master-dopamine--72642362

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Jul 24, 2026 · not_requested

Mastering Dopamine:. Social Media & Mental WellnessProductivity

Duration seconds: 270
Source: https://www.spreaker.com/episode/mastering-dopamine-social-media-mental-wellnessproductivity--72632081

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Jul 23, 2026 · not_requested

Mastering Focus Amid Busyness:. Distraction Management & Goal Attainment

Duration seconds: 286
Source: https://www.spreaker.com/episode/mastering-focus-amid-busyness-distraction-management-goal-attainment--72623017

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Jul 22, 2026 · not_requested

Boost Motivation:. Unlock Dopamine Power for Productivity

Duration seconds: 257
Source: https://www.spreaker.com/episode/boost-motivation-unlock-dopamine-power-for-productivity--72620158

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Jul 21, 2026 · not_requested

Growth Mindset:. Overcoming Failure for Lasting Success

Duration seconds: 257
Source: https://www.spreaker.com/episode/growth-mindset-overcoming-failure-for-lasting-success--72600974

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Jul 20, 2026 · not_requested

Imposter Syndrome & Confidence Boost:. Master Dopamine Focus

Duration seconds: 252
Source: https://www.spreaker.com/episode/imposter-syndrome-confidence-boost-master-dopamine-focus--72580050

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Jul 19, 2026 · not_requested

Master Dopamine & Supportive Environments for Personal Growth

Duration seconds: 269
Source: https://www.spreaker.com/episode/master-dopamine-supportive-environments-for-personal-growth--72563924

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Jul 18, 2026 · not_requested

Overcoming Comparison & Envy for Lasting Happiness

Duration seconds: 268
Source: https://www.spreaker.com/episode/overcoming-comparison-envy-for-lasting-happiness--72555391

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Jul 17, 2026 · not_requested

Master Focus Strategies During Crises - Addiction-Proof

Duration seconds: 251
Source: https://www.spreaker.com/episode/master-focus-strategies-during-crises-addiction-proof--72551045

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Jul 16, 2026 · not_requested

Boost Mental Health:. Creating Self-Care Routine for Optimal Wellness.

Duration seconds: 255
Source: https://www.spreaker.com/episode/boost-mental-health-creating-self-care-routine-for-optimal-wellness--72525770

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Jul 15, 2026 · not_requested

Master Dopamine Focus:. Resilience through Coping Skills & Stress Management

Duration seconds: 261
Source: https://www.spreaker.com/episode/master-dopamine-focus-resilience-through-coping-skills-stress-management--72518519

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Jul 14, 2026 · not_requested

Master Dopamine & Focus Through Journaling for Addiction-Proof Life

Duration seconds: 245
Source: https://www.spreaker.com/episode/master-dopamine-focus-through-journaling-for-addiction-proof-life--72503333

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Jul 13, 2026 · not_requested

Master Dopamine & Reward-Pleasure Impact

Duration seconds: 260
Source: https://www.spreaker.com/episode/master-dopamine-reward-pleasure-impact--72492322

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Jul 12, 2026 · not_requested

Master Dopamine & Beat Fatigue:. Boost Energy & Motivation

Duration seconds: 249
Source: https://www.spreaker.com/episode/master-dopamine-beat-fatigue-boost-energy-motivation--72489350

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Jul 11, 2026 · not_requested

Master Dopamine, Positive Mindset & Visualization.

Duration seconds: 248
Source: https://www.spreaker.com/episode/master-dopamine-positive-mindset-visualization--72469782

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Jul 10, 2026 · not_requested

Mastering Dopamine:. Overcoming Emotional Triggers for Lasting Focus

Duration seconds: 274
Source: https://www.spreaker.com/episode/mastering-dopamine-overcoming-emotional-triggers-for-lasting-focus--72450330

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Jul 9, 2026 · not_requested

Master Dopamine:. Healthy Boundaries in Relationships

Duration seconds: 279
Source: https://www.spreaker.com/episode/master-dopamine-healthy-boundaries-in-relationships--72445322

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Jul 8, 2026 · not_requested

Master Dopamine & Distraction Conquest:. Focus & Goal Achievement

Duration seconds: 268
Source: https://www.spreaker.com/episode/master-dopamine-distraction-conquest-focus-goal-achievement--72432106

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Jul 7, 2026 · not_requested

Mastering Dopamine for Enhanced Focus:. Unleashing Creativity

Duration seconds: 282
Source: https://www.spreaker.com/episode/mastering-dopamine-for-enhanced-focus-unleashing-creativity--72410800

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Jul 6, 2026 · not_requested

Master Dopamine & Boost Productivity:. Winning Morning Routine

Duration seconds: 254
Source: https://www.spreaker.com/episode/master-dopamine-boost-productivity-winning-morning-routine--72403243

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Jul 5, 2026 · not_requested

Master Self-Doubt & Fear:. Dopamine for Success

Duration seconds: 269
Source: https://www.spreaker.com/episode/master-self-doubt-fear-dopamine-for-success--72397341

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Jul 4, 2026 · not_requested

Tech-Induced Mental Health & Focus:. A Deep Dive

Duration seconds: 267
Source: https://www.spreaker.com/episode/tech-induced-mental-health-focus-a-deep-dive--72378448

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Jul 3, 2026 · not_requested

Avoiding Burnout:. Realistic Goals & Managing Expectations

Duration seconds: 252
Source: https://www.spreaker.com/episode/avoiding-burnout-realistic-goals-managing-expectations--72279240

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Jul 2, 2026 · not_requested

Master Dopamine Through Gratitude & Appreciation

Duration seconds: 254
Source: https://www.spreaker.com/episode/master-dopamine-through-gratitude-appreciation--72263142

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Jul 1, 2026 · not_requested

Master Dopamine:. Max Productivity & Work-Life Balance

Duration seconds: 254
Source: https://www.spreaker.com/episode/master-dopamine-max-productivity-work-life-balance--72250557

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Jun 30, 2026 · not_requested

Boosting Dopamine & Deep Sleep:. Master Focus, Overcome Addiction

Duration seconds: 265
Source: https://www.spreaker.com/episode/boosting-dopamine-deep-sleep-master-focus-overcome-addiction--72237405

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Jun 29, 2026 · not_requested

Master Dopamine:. Overcoming Stress & Anxiety for Optimal Mental Health

Duration seconds: 280
Source: https://www.spreaker.com/episode/master-dopamine-overcoming-stress-anxiety-for-optimal-mental-health--72215607

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Jun 28, 2026 · not_requested

Master Dopamine & Unwavering Motivation for Long-Term Goals

Duration seconds: 264
Source: https://www.spreaker.com/episode/master-dopamine-unwavering-motivation-for-long-term-goals--72210483

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Jun 27, 2026 · not_requested

Boost Self-Esteem & Confidence:. Effective Self-Care Guide for Happiness

Duration seconds: 258
Source: https://www.spreaker.com/episode/boost-self-esteem-confidence-effective-self-care-guide-for-happiness--72167581

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Jun 26, 2026 · not_requested

Master Dopamine Focus:. Positive Affirmations for Reality

Duration seconds: 255
Source: https://www.spreaker.com/episode/master-dopamine-focus-positive-affirmations-for-reality--72157934

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Jun 25, 2026 · not_requested

Master Dopamine & Focus:. Techniques for Emotional Understanding & Management

Duration seconds: 262
Source: https://www.spreaker.com/episode/master-dopamine-focus-techniques-for-emotional-understanding-management--72141087

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Jun 24, 2026 · not_requested

Mastering Dopamine Focus:. Effective Mindfulness Techniques for Enhanced Concentration

Duration seconds: 258
Source: https://www.spreaker.com/episode/mastering-dopamine-focus-effective-mindfulness-techniques-for-enhanced-concentration--72130722

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Jun 23, 2026 · not_requested

Morning Routines for Focus & Mental Clarity:. Master Dopamine Regulation

Duration seconds: 267
Source: https://www.spreaker.com/episode/morning-routines-for-focus-mental-clarity-master-dopamine-regulation--72115857

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Jun 22, 2026 · not_requested

Overcoming Procrastination:. Building Productive Dopamine Habits

Duration seconds: 294
Source: https://www.spreaker.com/episode/overcoming-procrastination-building-productive-dopamine-habits--72098697

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Jun 21, 2026 · not_requested

Master Dopamine & Affirmations for Addiction-Proof Life

Duration seconds: 252
Source: https://www.spreaker.com/episode/master-dopamine-affirmations-for-addiction-proof-life--72084024

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Jun 20, 2026 · not_requested

Master Dopamine & Life Purpose:. Personal Values Power

Duration seconds: 244
Source: https://www.spreaker.com/episode/master-dopamine-life-purpose-personal-values-power--72069917

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Jun 19, 2026 · not_requested

Building Resilience Against Burnout:. Master Dopamine.

Duration seconds: 259
Source: https://www.spreaker.com/episode/building-resilience-against-burnout-master-dopamine--72055899

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Jun 18, 2026 · not_requested

Master Dopamine & Individuality for Lasting Recovery

Duration seconds: 274
Source: https://www.spreaker.com/episode/master-dopamine-individuality-for-lasting-recovery--72041498

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Jun 17, 2026 · not_requested

Mastering Dopamine:. Self-Care for Lasting Focus

Duration seconds: 281
Source: https://www.spreaker.com/episode/mastering-dopamine-self-care-for-lasting-focus--72031780

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Jun 16, 2026 · not_requested

Unlock Growth Mindset:. Master Dopamine & Focus

Duration seconds: 262
Source: https://www.spreaker.com/episode/unlock-growth-mindset-master-dopamine-focus--72020727

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Jun 15, 2026 · not_requested

Master Dopamine & Self-Worth:. Setting Boundaries for Focus & Health

Duration seconds: 245
Source: https://www.spreaker.com/episode/master-dopamine-self-worth-setting-boundaries-for-focus-health--72006028

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Jun 14, 2026 · not_requested

Mastering Dopamine After Setbacks:. Regaining Focus

Duration seconds: 253
Source: https://www.spreaker.com/episode/mastering-dopamine-after-setbacks-regaining-focus--71995819

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Jun 13, 2026 · not_requested

Master Affirmations for Confidence & Dopamine Control

Duration seconds: 249
Source: https://www.spreaker.com/episode/master-affirmations-for-confidence-dopamine-control--71977797

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Jun 12, 2026 · not_requested

Master Dopamine:. Strategies for Overcoming Stress & Anxiety

Duration seconds: 259
Source: https://www.spreaker.com/episode/master-dopamine-strategies-for-overcoming-stress-anxiety--71958009

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Jun 11, 2026 · not_requested

Master Dopamine & Positive Mindset:. Boost Focus

Duration seconds: 265
Source: https://www.spreaker.com/episode/master-dopamine-positive-mindset-boost-focus--71947145

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Jun 10, 2026 · not_requested

Mastering Mindfulness & Dopamine Balance:. Achieving Happiness Now

Duration seconds: 258
Source: https://www.spreaker.com/episode/mastering-mindfulness-dopamine-balance-achieving-happiness-now--71939803

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Jun 9, 2026 · not_requested

Social Media Impact on Mental Health & Mastering Dopamine

Duration seconds: 252
Source: https://www.spreaker.com/episode/social-media-impact-on-mental-health-mastering-dopamine--71933023

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Jun 8, 2026 · not_requested

Master Dopamine:. Journaling for Focus & Growth

Duration seconds: 259
Source: https://www.spreaker.com/episode/master-dopamine-journaling-for-focus-growth--71930156

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Jun 7, 2026 · not_requested

Improve Mental Clarity & Focus:. Power of Quality Sleep

Duration seconds: 257
Source: https://www.spreaker.com/episode/improve-mental-clarity-focus-power-of-quality-sleep--71908179

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Jun 6, 2026 · not_requested

Master Dopamine Focus:. Setting Healthy Boundaries in Relationships

Duration seconds: 255
Source: https://www.spreaker.com/episode/master-dopamine-focus-setting-healthy-boundaries-in-relationships--71891767

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Jun 5, 2026 · not_requested

Master Dopamine for Enhanced Focus

Duration seconds: 295
Source: https://www.spreaker.com/episode/master-dopamine-for-enhanced-focus--71880353

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Jun 4, 2026 · not_requested

Growth Mindset for Peak Performance:. Master Dopamine Focus

Duration seconds: 254
Source: https://www.spreaker.com/episode/growth-mindset-for-peak-performance-master-dopamine-focus--71869873

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Jun 3, 2026 · not_requested

Mastering Dopamine & Reality Check:. Overcoming Misperceptions

Duration seconds: 270
Source: https://www.spreaker.com/episode/mastering-dopamine-reality-check-overcoming-misperceptions--71840484

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Jun 2, 2026 · not_requested

Overcome Creative Blocks, Master Dopamine & Boost Creativity

Duration seconds: 286
Source: https://www.spreaker.com/episode/overcome-creative-blocks-master-dopamine-boost-creativity--71829654

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Jun 1, 2026 · not_requested

Mastering Mindfulness:. Comprehensive Guide for Beginners

Duration seconds: 275
Source: https://www.spreaker.com/episode/mastering-mindfulness-comprehensive-guide-for-beginners--71816651

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May 31, 2026 · not_requested

Prioritizing Self-Care for Optimal Mental Health

Duration seconds: 253
Source: https://www.spreaker.com/episode/prioritizing-self-care-for-optimal-mental-health--71780993

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May 30, 2026 · not_requested

Master Visualization Techniques for Dopamine Management

Duration seconds: 252
Source: https://www.spreaker.com/episode/master-visualization-techniques-for-dopamine-management--71734632

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May 29, 2026 · not_requested

Mastering Dopamine & Inner Peace:. Focus & Calm in a Hectic World

Duration seconds: 250
Source: https://www.spreaker.com/episode/mastering-dopamine-inner-peace-focus-calm-in-a-hectic-world--71707502

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May 28, 2026 · not_requested

Overcome Adversity & Build Resilience

Duration seconds: 246
Source: https://www.spreaker.com/episode/overcome-adversity-build-resilience--71664242

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May 27, 2026 · not_requested

Boost Focus, Declutter Mind - Master Dopamine

Duration seconds: 263
Source: https://www.spreaker.com/episode/boost-focus-declutter-mind-master-dopamine--71659689

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May 26, 2026 · not_requested

Master Dopamine & Affirmations for Addiction Recovery

Duration seconds: 268
Source: https://www.spreaker.com/episode/master-dopamine-affirmations-for-addiction-recovery--71639196

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May 25, 2026 · not_requested

Overcoming Procrastination - Boost Productivity

Duration seconds: 257
Source: https://www.spreaker.com/episode/overcoming-procrastination-boost-productivity--71634862

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May 24, 2026 · not_requested

Morning Rituals for Energy & Focus Boost

Duration seconds: 262
Source: https://www.spreaker.com/episode/morning-rituals-for-energy-focus-boost--71590010

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May 23, 2026 · not_requested

Master Dopamine & Brain Health

Duration seconds: 278
Source: https://www.spreaker.com/episode/master-dopamine-brain-health--71560424

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May 22, 2026 · not_requested

Silencing Inner Critic:. Mastering Self-Acceptance

Duration seconds: 252
Source: https://www.spreaker.com/episode/silencing-inner-critic-mastering-self-acceptance--71515290

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May 21, 2026 · not_requested

Growth Mindset & Dopamine Mastery for Success

Duration seconds: 262
Source: https://www.spreaker.com/episode/growth-mindset-dopamine-mastery-for-success--71504345

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May 20, 2026 · not_requested

Mental Clarity & Self-Awareness:. Journaling Techniques

Duration seconds: 279
Source: https://www.spreaker.com/episode/mental-clarity-self-awareness-journaling-techniques--71469612

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May 19, 2026 · not_requested

Mastering Dopamine:. Achieving Focus

Duration seconds: 256
Source: https://www.spreaker.com/episode/mastering-dopamine-achieving-focus--71444611

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May 18, 2026 · not_requested

Mastering Mindfulness & Meditation for Dopamine Control (Boost Mental Resilience)

Duration seconds: 275
Source: https://www.spreaker.com/episode/mastering-mindfulness-meditation-for-dopamine-control-boost-mental-resilience--71443153

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May 17, 2026 · not_requested

Top 5 Books for Personal Growth & Dopamine Mastery

Duration seconds: 253
Source: https://www.spreaker.com/episode/top-5-books-for-personal-growth-dopamine-mastery--71376620

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May 16, 2026 · not_requested

Master Dopamine & Self-Reflection Haven

Duration seconds: 273
Source: https://www.spreaker.com/episode/master-dopamine-self-reflection-haven--71376589

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May 15, 2026 · not_requested

Addiction Triggers:. Science of Bad Habit Formation

Duration seconds: 288
Source: https://www.spreaker.com/episode/addiction-triggers-science-of-bad-habit-formation--71319713

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May 14, 2026 · not_requested

Master Dopamine & Focus Apps

Duration seconds: 269
Source: https://www.spreaker.com/episode/master-dopamine-focus-apps--71292198

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May 13, 2026 · not_requested

Master Dopamine & Focus for Success

Duration seconds: 286
Source: https://www.spreaker.com/episode/master-dopamine-focus-for-success--71274247

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May 12, 2026 · not_requested

Master Dopamine:. Transform Life with Positive Thinking

Duration seconds: 250
Source: https://www.spreaker.com/episode/master-dopamine-transform-life-with-positive-thinking--71259747

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May 11, 2026 · not_requested

Personalized Self-Care Routine for Boosting Dopamine & Focus

Duration seconds: 250
Source: https://www.spreaker.com/episode/personalized-self-care-routine-for-boosting-dopamine-focus--71235359

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May 10, 2026 · not_requested

Boost Mental Clarity & Mood:. Power of Exercise

Duration seconds: 277
Source: https://www.spreaker.com/episode/boost-mental-clarity-mood-power-of-exercise--71212965

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May 9, 2026 · not_requested

Master Dopamine & Productivity Boost Tools 2022

Duration seconds: 254
Source: https://www.spreaker.com/episode/master-dopamine-productivity-boost-tools-2022--71198476

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May 8, 2026 · not_requested

Master Positive Affirmations for Resilience & Focus

Duration seconds: 270
Source: https://www.spreaker.com/episode/master-positive-affirmations-for-resilience-focus--71190816

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May 7, 2026 · not_requested

Mastering Dopamine & Self-Acceptance:. Overcoming Addiction Through Vulnerability

Duration seconds: 260
Source: https://www.spreaker.com/episode/mastering-dopamine-self-acceptance-overcoming-addiction-through-vulnerability--71134162

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May 6, 2026 · not_requested

Boosted Productivity & Dopamine Control:. Master Morning Routines

Duration seconds: 274
Source: https://www.spreaker.com/episode/boosted-productivity-dopamine-control-master-morning-routines--71117552

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May 5, 2026 · not_requested

Science of Bad Habit Attraction

Duration seconds: 252
Source: https://www.spreaker.com/episode/science-of-bad-habit-attraction--71100675

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May 4, 2026 · not_requested

Overcoming Addiction & Toxic Relationships:. Master Dopamine for Recovery

Duration seconds: 266
Source: https://www.spreaker.com/episode/overcoming-addiction-toxic-relationships-master-dopamine-for-recovery--71083425

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May 3, 2026 · not_requested

Master Stress & Anxiety Techniques for Better Focus

Duration seconds: 259
Source: https://www.spreaker.com/episode/master-stress-anxiety-techniques-for-better-focus--71063646

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May 2, 2026 · not_requested

Harnessing Gratitude for Lasting Change - Master Dopamine.

Duration seconds: 276
Source: https://www.spreaker.com/episode/harnessing-gratitude-for-lasting-change-master-dopamine--71050965

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May 1, 2026 · not_requested

Master Dopamine & Focus:. Building Healthy Habits with Positive Reinforcement

Duration seconds: 266
Source: https://www.spreaker.com/episode/master-dopamine-focus-building-healthy-habits-with-positive-reinforcement--71045782

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Apr 30, 2026 · not_requested

Plant-Based Diet & Mental Clarity Boost

Duration seconds: 254
Source: https://www.spreaker.com/episode/plant-based-diet-mental-clarity-boost--71016206

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Apr 29, 2026 · not_requested

Boosting Dopamine Focus:. Top Books for Mastery

Duration seconds: 270
Source: https://www.spreaker.com/episode/boosting-dopamine-focus-top-books-for-mastery--71012485

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Apr 28, 2026 · not_requested

Morning Productivity & Dopamine Mastery Tips

Duration seconds: 244
Source: https://www.spreaker.com/episode/morning-productivity-dopamine-mastery-tips--70963024

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Apr 27, 2026 · not_requested

Mastering Dopamine:. Mindfulness for Focused Life

Duration seconds: 278
Source: https://www.spreaker.com/episode/mastering-dopamine-mindfulness-for-focused-life--70955247

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Apr 26, 2026 · not_requested

Overcoming Addiction through Mindful Self-Talk - Master Dopamine & Focus

Duration seconds: 283
Source: https://www.spreaker.com/episode/overcoming-addiction-through-mindful-self-talk-master-dopamine-focus--70926525

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Apr 25, 2026 · not_requested

Daily Affirmations for a Productive Morning - Master Dopamine Focus

Duration seconds: 273
Source: https://www.spreaker.com/episode/daily-affirmations-for-a-productive-morning-master-dopamine-focus--70872907

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Apr 24, 2026 · not_requested

Dopamine Science:. Breaking Addiction

Duration seconds: 278
Source: https://www.spreaker.com/episode/dopamine-science-breaking-addiction--70852288

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Apr 23, 2026 · not_requested

Master Dopamine for Productivity & Goal Achievement

Duration seconds: 264
Source: https://www.spreaker.com/episode/master-dopamine-for-productivity-goal-achievement--70830209

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Apr 22, 2026 · not_requested

Master Dopamine & Morning Routines for Productivity Boost

Duration seconds: 264
Source: https://www.spreaker.com/episode/master-dopamine-morning-routines-for-productivity-boost--70818026

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Apr 21, 2026 · failed

Mastering Mindfulness for Optimal Dopamine Balance

Duration seconds: 281
Source: https://www.spreaker.com/episode/mastering-mindfulness-for-optimal-dopamine-balance--70812493

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Apr 20, 2026 · failed

Boost Emotional Intelligence through Empathy & Understanding - Master Dopamine Focus Again

Duration seconds: 240
Source: https://www.spreaker.com/episode/boost-emotional-intelligence-through-empathy-understanding-master-dopamine-focus-again--70797502

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Apr 19, 2026 · failed

Crafting a Deep Rest Bedtime Routine.

Duration seconds: 265
Source: https://www.spreaker.com/episode/crafting-a-deep-rest-bedtime-routine--70779076

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Apr 18, 2026 · failed

Overcoming Self-Doubt & Boosting Confidence:. Master Dopamine for Focus & Success

Duration seconds: 249
Source: https://www.spreaker.com/episode/overcoming-self-doubt-boosting-confidence-master-dopamine-for-focus-success--70722547

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Apr 17, 2026 · failed

Overcoming Self-Doubt & Boosting Confidence:. Master Dopamine for Focus & Success

Duration seconds: 249
Source: https://www.spreaker.com/episode/overcoming-self-doubt-boosting-confidence-master-dopamine-for-focus-success--70722546

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Apr 16, 2026 · failed

Master Dopamine:. Mindful Productivity Boost

Duration seconds: 278
Source: https://www.spreaker.com/episode/master-dopamine-mindful-productivity-boost--70716955

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Apr 15, 2026 · failed

Master Dopamine:. Boost Self-Confidence via Small Wins

Duration seconds: 267
Source: https://www.spreaker.com/episode/master-dopamine-boost-self-confidence-via-small-wins--70701756

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