{"podcast":{"title":"Addiction-Proof | Master Dopamine & Focus Again","slug":"addiction-proof-master-dopamine-focus-again-7312321","podcast_index_feed_id":7312321,"rss_url":"https://www.spreaker.com/show/6604694/episodes/feed","website_url":"https://www.spreaker.com/podcast/addiction-proof-master-dopamine-focus-again--6604694","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d094295fb7dba02937ff9eec1500945.jpg","author":"Motivation","episode_count":512,"summary":"Be unbreakable. Be addiction-proof. Addiction-Proof trains you to rebuild your mental resilience, strengthen focus, and live free from the constant need for stimulation. 🛡️ For self-masters, creators, and changemakers. ✅ Detox your dopamine system ✅ Rebuild emotional regulation ✅ Live addiction-free—and powerful Freedom starts with your mind. Follow @NovosPositivity for focus and resilience tips.","last_synced_at":"2026-09-12T10:21:37.569514+00:00","page_url":"https://stenobird.com/podcast/addiction-proof-master-dopamine-focus-again-7312321"},"episode":{"title":"Master Dopamine Focus:. Resilience through Coping Skills & Stress Management","slug":"master-dopamine-focus-resilience-through-coping-skills-stress-management","published_at":"2026-07-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/addiction-proof-master-dopamine-focus-again-7312321/master-dopamine-focus-resilience-through-coping-skills-stress-management","show_page_url":"https://stenobird.com/podcast/addiction-proof-master-dopamine-focus-again-7312321","url":"https://www.spreaker.com/episode/master-dopamine-focus-resilience-through-coping-skills-stress-management--72518519","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72518519/building_resilience_through_coping_skills_and_stre_apple.mp3","summary":"Episode Description:. Discover effective coping skills and stress management techniques to build resilience in this enlightening episode of Addiction-Proof:. Master Dopamine & Focus Again. Learn how to navigate lifes challenges with grace, adaptability, and a strong mindset that empowers you to focus again. Key Takeaways:. - Understand the impact of stress on your mind and body - Master coping skills for emotional regulation - Implement stress management techniques for improved resilience Target Audience:. Individuals seeking personal growth, mental health enthusiasts, productivity gurus, stressed professionals, students, and anyone aiming to master dopamine and regain focus in their lives. Episode Tags:. #MentalHealth #StressManagement #CopingSkills #ResilienceBuilding #DopamineMastery #FocusAgain #PersonalGrowth #Productivity Podcast Category:. Self-Improvement, Health & Wellness, Mental Health, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Addiction-Proof:. Master Dopamine & Focus Again, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover effective coping skills and stress management techniques to build resilience in this enlightening episode of Addiction-Proo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/addiction-proof-master-dopamine-focus-again-7312321/episodes/master-dopamine-focus-resilience-through-coping-skills-stress-management/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/addiction-proof-master-dopamine-focus-again-7312321/master-dopamine-focus-resilience-through-coping-skills-stress-management.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}