Podcast

The TriDoc Podcast, triathlon and health in one place

Author: Dr. Jeff Sankoff
Feed episode count: 200
Official site: https://www.tridocpodcast.com
RSS: https://feeds.captivate.fm/the-tridoc-podcast/
JSON: /v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505
Markdown: /podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505.md

Summary

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

Episodes

Jul 24, 2026 · not_requested

Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery

Duration seconds: 3930
Source: https://www.tridocpodcast.com/episode/ep-202-hibiscus-tea-and-ironman-dreams-chasing-records-and-recovery

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Jul 10, 2026 · not_requested

Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining

Duration seconds: 4418
Source: https://www.tridocpodcast.com/episode/ep-201-from-chemo-to-kona-jims-epic-comeback-journey-the-risks-of-overtraining

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Jun 26, 2026 · not_requested

Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

Duration seconds: 3878
Source: https://www.tridocpodcast.com/episode/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis

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Jun 12, 2026 · not_requested

Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus

Duration seconds: 4267
Source: https://www.tridocpodcast.com/episode/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus

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May 29, 2026 · not_requested

Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet

Duration seconds: 4076
Source: https://www.tridocpodcast.com/episode/ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet

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May 15, 2026 · not_requested

Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

Duration seconds: 3814
Source: https://www.tridocpodcast.com/episode/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag

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May 1, 2026 · not_requested

Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

Duration seconds: 4324
Source: https://www.tridocpodcast.com/episode/ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s

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Apr 17, 2026 · not_requested

Ep. 195-Carb Debates and Ironman Texas

Duration seconds: 3701
Source: https://www.tridocpodcast.com/episode/ep-195-carb-debates-and-ironman-texas

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Apr 3, 2026 · not_requested

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

Duration seconds: 3096
Source: https://www.tridocpodcast.com/episode/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima

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Mar 20, 2026 · not_requested

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

Duration seconds: 3492
Source: https://www.tridocpodcast.com/episode/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas

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Mar 6, 2026 · not_requested

Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

Duration seconds: 4353
Source: https://www.tridocpodcast.com/episode/ep-192-take-off-that-weight-vest-how-to-lighten-your-mental-load-before-the-race-swimming-induced-pulmonary-edema

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Feb 20, 2026 · not_requested

Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

Duration seconds: 4504
Source: https://www.tridocpodcast.com/episode/ep-191-olympians-injuries-and-the-quest-for-recovery-lets-talk-labral-and-meniscus-tears

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Feb 5, 2026 · not_requested

Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

Duration seconds: 3591
Source: https://www.tridocpodcast.com/episode/protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue

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Jan 23, 2026 · not_requested

Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

Duration seconds: 3911
Source: https://www.tridocpodcast.com/episode/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes

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Jan 9, 2026 · not_requested

Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black

Duration seconds: 3426
Source: https://www.tridocpodcast.com/episode/ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black

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Dec 26, 2025 · not_requested

Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?

Duration seconds: 3364
Source: https://www.tridocpodcast.com/episode/air-quality-the-canary-in-the-coal-mine-of-climate-change

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Dec 12, 2025 · not_requested

Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride

Duration seconds: 4072
Source: https://www.tridocpodcast.com/episode/ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montanas-last-best-ride

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Nov 28, 2025 · not_requested

Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day

Duration seconds: 3767
Source: https://www.tridocpodcast.com/episode/breathe-easy-how-air-quality-data-can-save-your-race-day

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Nov 14, 2025 · not_requested

Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks

Duration seconds: 3865
Source: https://www.tridocpodcast.com/episode/ep-184-earthing-the-barefoot-myth-thats-got-us-all-laughing-and-nick-tiller-exposes-health-hacks

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Oct 31, 2025 · not_requested

Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow

Duration seconds: 3990
Source: https://www.tridocpodcast.com/episode/ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow

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Oct 17, 2025 · not_requested

Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt

Duration seconds: 4335
Source: https://www.tridocpodcast.com/episode/ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt

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Oct 3, 2025 · not_requested

Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes

Duration seconds: 3501
Source: https://www.tridocpodcast.com/episode/ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes

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Sep 19, 2025 · not_requested

Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor

Duration seconds: 3426
Source: https://www.tridocpodcast.com/episode/ep-180-lumos-sleep-mask-and-from-hockey-to-triathlon-the-unlikely-journey-of-a-future-doctor

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Sep 5, 2025 · not_requested

Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?

Duration seconds: 3996
Source: https://www.tridocpodcast.com/episode/ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried

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Aug 22, 2025 · not_requested

Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!

Duration seconds: 4005
Source: https://www.tridocpodcast.com/episode/ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier

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Aug 8, 2025 · not_requested

Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game

Duration seconds: 3923
Source: https://www.tridocpodcast.com/episode/ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game

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Jul 25, 2025 · not_requested

"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes

Duration seconds: 4318
Source: https://www.tridocpodcast.com/episode/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guys-trash-is-anothers-treasure-recycling-shoes

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