{"podcast":{"title":"The TriDoc Podcast, triathlon and health in one place","slug":"the-tridoc-podcast-triathlon-and-health-in-one-place-730505","podcast_index_feed_id":730505,"rss_url":"https://feeds.captivate.fm/the-tridoc-podcast/","website_url":"https://www.tridocpodcast.com","image_url":"https://artwork.captivate.fm/21700573-a33c-4965-8bce-472e8d154c3a/tridocfinalpodbean.jpg","author":"Dr. Jeff Sankoff","episode_count":200,"summary":"Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.","last_synced_at":"2026-07-24T20:18:18.358172+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505"},"episode":{"title":"Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks","slug":"ep-184-earthing-the-barefoot-myth-that-s-got-us-all-laughing-and-nick-tiller-exposes-health-hacks","published_at":"2025-11-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-184-earthing-the-barefoot-myth-that-s-got-us-all-laughing-and-nick-tiller-exposes-health-hacks","show_page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505","url":"https://www.tridocpodcast.com/episode/ep-184-earthing-the-barefoot-myth-thats-got-us-all-laughing-and-nick-tiller-exposes-health-hacks","audio_url":"https://episodes.captivate.fm/episode/648c26f7-50d1-4331-ab38-1e769ec6360a.mp3","summary":"In this episode: If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements out there? Yeah, they don’t do squat—at least not in the way they claim. Join me and my guest, the exercise wizard Nick Tiller, as we dive into the wild world of wellness myths that social media is just itching to sell you. Spoiler alert: it’s mostly a dumpster fire of misinformation, and we’re here to help you sift through the nonsense. So, if you’re looking for the magic pill that’ll turn you into an Ironman overnight, you might want to keep looking—because putting in the actual time and effort is where the real gains are at. Grab a drink, kick back, and let’s get into it! Segments: [09:18]- Medical Mailbag: Grounding [30:48] - Interview: Nick Tiller Links Nick's Website @nb.tiller on Instagram @NBTiller on X ","meta_description":"In this episode: If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-184-earthing-the-barefoot-myth-that-s-got-us-all-laughing-and-nick-tiller-exposes-health-hacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-184-earthing-the-barefoot-myth-that-s-got-us-all-laughing-and-nick-tiller-exposes-health-hacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}