{"podcast":{"title":"The TriDoc Podcast, triathlon and health in one place","slug":"the-tridoc-podcast-triathlon-and-health-in-one-place-730505","podcast_index_feed_id":730505,"rss_url":"https://feeds.captivate.fm/the-tridoc-podcast/","website_url":"https://www.tridocpodcast.com","image_url":"https://artwork.captivate.fm/21700573-a33c-4965-8bce-472e8d154c3a/tridocfinalpodbean.jpg","author":"Dr. Jeff Sankoff","episode_count":200,"summary":"Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.","last_synced_at":"2026-07-24T20:18:18.358172+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505"},"episode":{"title":"Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag","slug":"ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","published_at":"2026-05-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","show_page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505","url":"https://www.tridocpodcast.com/episode/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","audio_url":"https://episodes.captivate.fm/episode/a0902c86-0c12-4910-bf38-d3c7e06bd816.mp3","summary":"In this episode: As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age. Segments: [7:24]- Medical Mailbag: Heart Rate Variability [33:51] - Interview: Mike Sheridan Links","meta_description":"In this episode: As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve gre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}