# Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

Page: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes
Text version: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes.md
Podcast: [The TriDoc Podcast, triathlon and health in one place](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505)
Published: 2026-01-23T10:00:00+00:00
Episode link: https://www.tridocpodcast.com/episode/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes
Audio file: https://episodes.captivate.fm/episode/e37b4ee3-1064-417b-a4c8-120c0e9c4c64.mp3
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Duration seconds: 3911

## Resource

In this episode: We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad cholesterol but might just be sabotaging your endurance gains. Joined by the ever-enthusiastic coach Juliet Hochman, they tackle a listener's burning question: can statins really hinder your performance in endurance sports? They dissect the science, sprinkle in some personal anecdotes, and engage in a lively back-and-forth that will keep you hooked. It’s a perfect blend of medical wisdom and relatable humor, reminding us that while our hearts might want to push harder, our bodies sometimes need a little extra care with these medications. As the episode rolls on, we transition into the inspiring journey of Matthew Schuster, a former NCAA lacrosse player turned triathlete and co-founder of Addra Labs, a company dedicated to producing healthy protein bars. Jeff and Matthew share their experiences, from the pressures of collegiate sports to the challenges of balancing life and athletic ambitions. Matthew recounts his transformation from the corporate grind to becoming a triathlon enthusiast, and you can practically feel the passion radiating through the airwaves. It's not just about fitness; it's about rediscovering joy and purpose through sport. This segment is a heartfelt reminder that sometimes, the most profound changes come when we hit rock bottom and decide to rise again—cue the motivational background music! And just when you think you’ve heard it all, the episode wraps up with a promise of more to come. As Jeff hints at the next installment featuring both Matthew and his co-founder Eric Zaltas, they’re set to dive even deeper into the world of spor…

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