# Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

Page: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis
Text version: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis.md
Podcast: [The TriDoc Podcast, triathlon and health in one place](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505)
Published: 2026-06-26T10:00:00+00:00
Episode link: https://www.tridocpodcast.com/episode/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis
Audio file: https://episodes.captivate.fm/episode/05d4c702-af33-4ee0-816b-cc0647062231.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis
Duration seconds: 3878

## Resource

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to reminisce about the last hundred episodes and pull out the seven things we've found that might actually help you in your training, racing, and recovery—spoiler alert: some of them are actually useful! We’ll also tackle a question from our medical mailbag about this new supplement called Nomio, which honestly sounds like a character in a bad kids' movie, but is it worth your hard-earned cash? We'll sift through the science and let you know if you should be guzzling broccoli juice or just sticking with your chocolate milk. So grab your earbuds and let’s celebrate 200 episodes of questionable advice and sarcastic humor! In this episode: Celebrating a milestone, the Tridoc Podcast hits its 200th episode, and boy, has it been a wild ride! I’m Jeff Sankoff, your friendly neighborhood emergency physician and triathlete, chatting with you from the sun-soaked streets of Denver. I can still remember recording my first episode back in December 2018, which feels like a lifetime ago. Now, eight years later, we’re two hundred episodes deep, and I’ve got to say, I appreciate every single one of you who’ve been tuning in with me on this crazy journey. Today isn’t just about numbers; it’s about revisiting the gold nuggets we've unearthed in episodes 100 to 200. Together with my co-host, Coach Juliet Hockman, we’ll break down seven key takeaways that could enhance your training, racing, and recovery processes. Spoiler alert: some might even help you fend off those pesky colds! But wait, there’s more! We’re also diving into our medical mailbag, where we tackle your burning q…

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