# The TriDoc Podcast, triathlon and health in one place Page: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505 Text version: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505.md RSS feed: https://feeds.captivate.fm/the-tridoc-podcast/ Official site: https://www.tridocpodcast.com Author: Dr. Jeff Sankoff Episodes: 200 ## Resource Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505 Markdown: https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505.md ## Episodes - [Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-202-hibiscus-tea-and-ironman-dreams-chasing-records-and-recovery) — 2026-07-24T10:00:00+00:00 - [Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-201-from-chemo-to-kona-jim-s-epic-comeback-journey-the-risks-of-overtraining) — 2026-07-10T10:00:00+00:00 - [Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis) — 2026-06-26T10:00:00+00:00 - [Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus) — 2026-06-12T10:00:00+00:00 - [Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet) — 2026-05-29T10:00:00+00:00 - [Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag) — 2026-05-15T10:00:00+00:00 - [Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s) — 2026-05-01T10:00:00+00:00 - [Ep. 195-Carb Debates and Ironman Texas](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-195-carb-debates-and-ironman-texas) — 2026-04-17T10:00:00+00:00 - [Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima) — 2026-04-03T10:00:00+00:00 - [Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas) — 2026-03-20T10:00:00+00:00 - [Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-192-swimming-induced-pulmonary-edema-how-to-lighten-your-mental-load-before-the-race-begins) — 2026-03-06T10:00:00+00:00 - [Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-191-olympians-injuries-and-the-quest-for-recovery-let-s-talk-labral-and-meniscus-tears) — 2026-02-20T10:00:00+00:00 - [Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-190-protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue) — 2026-02-05T10:00:00+00:00 - [Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes) — 2026-01-23T10:00:00+00:00 - [Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black) — 2026-01-09T10:00:00+00:00 - [Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-187-sportslegs-air-quality-the-canary-in-the-coal-mine-of-climate-change) — 2025-12-26T10:00:00+00:00 - [Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montana-s-last-best-ride) — 2025-12-12T10:00:00+00:00 - [Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-185-smiling-to-perform-and-breathe-easy-how-air-quality-data-can-save-your-race-day) — 2025-11-28T10:00:00+00:00 - [Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-184-earthing-the-barefoot-myth-that-s-got-us-all-laughing-and-nick-tiller-exposes-health-hacks) — 2025-11-14T10:00:00+00:00 - [Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow) — 2025-10-31T10:00:00+00:00 - [Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt) — 2025-10-17T10:00:00+00:00 - [Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes) — 2025-10-03T10:00:00+00:00 - [Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-180-lumos-sleep-mask-and-from-hockey-to-triathlon-the-unlikely-journey-of-a-future-doctor) — 2025-09-19T10:00:00+00:00 - [Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried) — 2025-09-05T10:00:00+00:00 - [Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier) — 2025-08-22T10:00:00+00:00 - [Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game) — 2025-08-08T10:00:00+00:00 - ["Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes](https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guy-s-trash-is-another-s-treasure-recycling-shoes) — 2025-07-25T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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