{"podcast":{"title":"The TriDoc Podcast, triathlon and health in one place","slug":"the-tridoc-podcast-triathlon-and-health-in-one-place-730505","podcast_index_feed_id":730505,"rss_url":"https://feeds.captivate.fm/the-tridoc-podcast/","website_url":"https://www.tridocpodcast.com","image_url":"https://artwork.captivate.fm/21700573-a33c-4965-8bce-472e8d154c3a/tridocfinalpodbean.jpg","author":"Dr. Jeff Sankoff","episode_count":200,"summary":"Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.","last_synced_at":"2026-07-24T20:18:18.358172+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505"},"episodes":[{"title":"Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-202-hibiscus-tea-and-ironman-dreams-chasing-records-and-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining","slug":"ep-201-from-chemo-to-kona-jim-s-epic-comeback-journey-the-risks-of-overtraining","published_at":"2026-07-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-201-from-chemo-to-kona-jim-s-epic-comeback-journey-the-risks-of-overtraining","url":"https://www.tridocpodcast.com/episode/ep-201-from-chemo-to-kona-jims-epic-comeback-journey-the-risks-of-overtraining","duration_seconds":4418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-201-from-chemo-to-kona-jim-s-epic-comeback-journey-the-risks-of-overtraining/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-201-from-chemo-to-kona-jim-s-epic-comeback-journey-the-risks-of-overtraining.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis","slug":"ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis","published_at":"2026-06-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis","url":"https://www.tridocpodcast.com/episode/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis","duration_seconds":3878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-200-a-look-back-on-our-last-100-episodes-nomio-analysis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus","slug":"ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus","published_at":"2026-06-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus","url":"https://www.tridocpodcast.com/episode/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus","duration_seconds":4267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-199-the-pros-closet-trading-bikes-and-telling-tales-the-meniscus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet","slug":"ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet","published_at":"2026-05-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet","url":"https://www.tridocpodcast.com/episode/ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet","duration_seconds":4076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-198-triathletes-the-unseen-struggles-behind-the-glory-ultra-carb-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mailbag","slug":"ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","published_at":"2026-05-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","url":"https://www.tridocpodcast.com/episode/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag","duration_seconds":3814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-197-get-fit-to-train-the-secret-to-running-success-at-any-age-hrv-medical-mailbag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s","slug":"ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s","published_at":"2026-05-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s","url":"https://www.tridocpodcast.com/episode/ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s","duration_seconds":4324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-196-permission-granted-how-to-drop-the-guilt-and-own-your-training-omega-3s/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Texas","slug":"ep-195-carb-debates-and-ironman-texas","published_at":"2026-04-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-195-carb-debates-and-ironman-texas","url":"https://www.tridocpodcast.com/episode/ep-195-carb-debates-and-ironman-texas","duration_seconds":3701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-195-carb-debates-and-ironman-texas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-195-carb-debates-and-ironman-texas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima","slug":"ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima","published_at":"2026-04-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima","url":"https://www.tridocpodcast.com/episode/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima","duration_seconds":3096,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-194-breath-work-and-vo2-max-can-we-breathe-our-way-to-victory-interview-with-nina-takashima.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas","slug":"ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas","published_at":"2026-03-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas","url":"https://www.tridocpodcast.com/episode/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas","duration_seconds":3492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-193-inside-the-triathlon-world-with-matt-hanson-a-return-to-saunas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins","slug":"ep-192-swimming-induced-pulmonary-edema-how-to-lighten-your-mental-load-before-the-race-begins","published_at":"2026-03-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-192-swimming-induced-pulmonary-edema-how-to-lighten-your-mental-load-before-the-race-begins","url":"https://www.tridocpodcast.com/episode/ep-192-take-off-that-weight-vest-how-to-lighten-your-mental-load-before-the-race-swimming-induced-pulmonary-edema","duration_seconds":4353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-192-swimming-induced-pulmonary-edema-how-to-lighten-your-mental-load-before-the-race-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Tears!","slug":"ep-191-olympians-injuries-and-the-quest-for-recovery-let-s-talk-labral-and-meniscus-tears","published_at":"2026-02-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-191-olympians-injuries-and-the-quest-for-recovery-let-s-talk-labral-and-meniscus-tears","url":"https://www.tridocpodcast.com/episode/ep-191-olympians-injuries-and-the-quest-for-recovery-lets-talk-labral-and-meniscus-tears","duration_seconds":4504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-191-olympians-injuries-and-the-quest-for-recovery-let-s-talk-labral-and-meniscus-tears/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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blue","slug":"ep-190-protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue","published_at":"2026-02-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-190-protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue","url":"https://www.tridocpodcast.com/episode/protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue","duration_seconds":3591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-190-protein-power-the-science-of-post-workout-recovery-diving-into-methylene-blue/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Athletes","slug":"ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes","published_at":"2026-01-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes","url":"https://www.tridocpodcast.com/episode/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes","duration_seconds":3911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-189-statins-and-from-nyc-chaos-to-triathlon-bliss-the-unlikely-journey-of-two-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Black","slug":"ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black","published_at":"2026-01-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black","url":"https://www.tridocpodcast.com/episode/ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black","duration_seconds":3426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-188-new-year-new-you-finding-your-triathlon-why-in-2026-sara-black/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Change?","slug":"ep-187-sportslegs-air-quality-the-canary-in-the-coal-mine-of-climate-change","published_at":"2025-12-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-187-sportslegs-air-quality-the-canary-in-the-coal-mine-of-climate-change","url":"https://www.tridocpodcast.com/episode/air-quality-the-canary-in-the-coal-mine-of-climate-change","duration_seconds":3364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-187-sportslegs-air-quality-the-canary-in-the-coal-mine-of-climate-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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And Grizzlies, Grants, and Gravel: Montana's Last Best Ride","slug":"ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montana-s-last-best-ride","published_at":"2025-12-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montana-s-last-best-ride","url":"https://www.tridocpodcast.com/episode/ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montanas-last-best-ride","duration_seconds":4072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-186-vagus-nerve-stimulation-the-new-magic-bullet-or-just-a-fancy-paperweight-and-grizzlies-grants-and-gravel-montana-s-last-best-ride/transcription-requests","description":"Idempotently 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Grabow","slug":"ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow","published_at":"2025-10-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow","url":"https://www.tridocpodcast.com/episode/ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow","duration_seconds":3990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-183-glucosamine-and-triathlon-at-80-the-unbelievable-journey-of-natalie-grabow/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Marquardt","slug":"ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt","published_at":"2025-10-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt","url":"https://www.tridocpodcast.com/episode/ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt","duration_seconds":4335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-182-tymewear-for-ventilatory-metrics-in-training-and-another-visit-with-matthew-marquardt/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Tapes","slug":"ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes","published_at":"2025-10-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes","url":"https://www.tridocpodcast.com/episode/ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes","duration_seconds":3501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-181-sipping-tea-and-debunking-myths-l-theanine-and-the-mercola-tapes/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Worried?","slug":"ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried","published_at":"2025-09-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried","url":"https://www.tridocpodcast.com/episode/ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried","duration_seconds":3996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-179-arnica-and-stephanie-vanbebber-on-marathons-and-cancer-should-you-be-worried/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Skier!","slug":"ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier","published_at":"2025-08-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier","url":"https://www.tridocpodcast.com/episode/ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier","duration_seconds":4005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-178-cutting-through-the-creatine-hype-and-from-cross-country-to-caribbean-embrace-your-inner-roller-skier/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Game","slug":"ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game","published_at":"2025-08-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game","url":"https://www.tridocpodcast.com/episode/ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game","duration_seconds":3923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/ep-177-shark-deterrents-the-science-behind-the-hype-or-just-another-marketing-gimmick-and-from-photography-to-shaving-how-adam-barker-is-changing-the-game/transcription-requests","description":"Idempotently 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Shoes","slug":"sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guy-s-trash-is-another-s-treasure-recycling-shoes","published_at":"2025-07-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guy-s-trash-is-another-s-treasure-recycling-shoes","url":"https://www.tridocpodcast.com/episode/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guys-trash-is-anothers-treasure-recycling-shoes","duration_seconds":4318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/episodes/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guy-s-trash-is-another-s-treasure-recycling-shoes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place-730505/sleep-like-a-pro-the-truth-about-cooling-blankets-and-your-recovery-and-how-one-guy-s-trash-is-another-s-treasure-recycling-shoes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}