Jun 26, 2026 · not_requested
Why Connection Is the Medicine We've Been Missing | Julie Holland
- Duration seconds
- 3677
Podcast
The One You Feed | Personal Growth, Emotional Resilience & Purpose
- Author
- Eric Zimmer, The One You Feed
- Feed episode count
- 1014
- Official site
- https://art19.com/shows/the-one-you-feed-podcast
Summary
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes
Jun 23, 2026 · not_requested
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
- Duration seconds
- 3372
Jun 19, 2026 · not_requested
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
- Duration seconds
- 4596
Jun 16, 2026 · not_requested
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy
- Duration seconds
- 3535
Jun 12, 2026 · not_requested
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
- Duration seconds
- 3863
Jun 9, 2026 · not_requested
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
- Duration seconds
- 3800
Jun 5, 2026 · not_requested
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
- Duration seconds
- 3897
Jun 2, 2026 · not_requested
What It Takes to Believe You're Good Enough with Lodro Rinzler
- Duration seconds
- 3547
May 29, 2026 · not_requested
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
- Duration seconds
- 4047
May 26, 2026 · not_requested
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
- Duration seconds
- 3520
May 22, 2026 · not_requested
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
- Duration seconds
- 3717
May 19, 2026 · not_requested
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
- Duration seconds
- 3851
May 15, 2026 · not_requested
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
- Duration seconds
- 2876
May 12, 2026 · not_requested
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
- Duration seconds
- 4028
May 8, 2026 · not_requested
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
- Duration seconds
- 4107
May 5, 2026 · not_requested
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
- Duration seconds
- 3914
May 1, 2026 · not_requested
How To Find Belonging When You Feel Like an Outsider with Vir Das
- Duration seconds
- 3084
Apr 28, 2026 · not_requested
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
- Duration seconds
- 3652
Apr 24, 2026 · not_requested
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
- Duration seconds
- 4070
Apr 21, 2026 · not_requested
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
- Duration seconds
- 4193
Apr 17, 2026 · not_requested
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
- Duration seconds
- 3264
Apr 14, 2026 · not_requested
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
- Duration seconds
- 3050
Apr 10, 2026 · not_requested
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
- Duration seconds
- 3513
Apr 7, 2026 · not_requested
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer
- Duration seconds
- 2899
Apr 3, 2026 · not_requested
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark
- Duration seconds
- 3796