# What It Takes to Believe You're Good Enough with Lodro Rinzler

Page: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/what-it-takes-to-believe-you-re-good-enough-with-lodro-rinzler
Text version: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/what-it-takes-to-believe-you-re-good-enough-with-lodro-rinzler.md
Podcast: [The One You Feed | Personal Growth, Emotional Resilience & Purpose](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331)
Published: 2026-06-02T13:30:00+00:00
Episode link: https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7873095501.mp3
Audio file: https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7873095501.mp3
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Duration seconds: 3547

## Resource

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Exciting News!!! ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough. Exploration of themes related to guilt and shame. The impact of modern distractions on mindfulness and presence. Identification with negative emotional states and their effects on identity. The role of meditation in recognizing and addressing negative mental patterns. Personal anecdotes illustrating the struggle with guilt and the journey of personal growth. The importance of expanding one's identity beyond limiting labels. Philosophical perspectives on human nature and basic goodness. Practical steps for cultivating mindfulness and compassion in daily life. The significance of holding a nuanced view of oneself and others in fostering h…

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