# How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

Page: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-trust-life-even-when-it-breaks-your-heart-rosemerry-wahtola-trommer
Text version: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-trust-life-even-when-it-breaks-your-heart-rosemerry-wahtola-trommer.md
Podcast: [The One You Feed | Personal Growth, Emotional Resilience & Purpose](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331)
Published: 2026-06-12T12:00:00+00:00
Episode link: https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7656528229.mp3
Audio file: https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL7656528229.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/episodes/how-to-trust-life-even-when-it-breaks-your-heart-rosemerry-wahtola-trommer
Duration seconds: 3863

## Resource

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate profound loss, embracing both sorrow and joy. She discusses her book All the Honey, the power of acceptance, and the mantra “adjust.” Rosemerry also discusses how openness, love, and small daily practices can support us through life’s darkest moments. Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? Maybe you slipped into autopilot, or self-doubt made it harder to stick to your goals. If so, The Six Saboteurs of Self-Control can help you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Key Takeaways: Exploration of grief and its complexities following profound loss. The healing process and the importance of trust in navigating emotional pain. The role of poetry in expressing and processing human emotions. Discussion of the parable of the two wolves and its relevance to personal struggles. The interplay of joy and sorrow in life and art, as reflected in Rosemarie’s poetry. The significance of acceptance and openness in facing life’s challenges. Personal stories illustrating moments of beauty amid grief. The concept of emotional triggers and their role in fostering mindfulness. The importance of asking reflective questions to guide daily actions and decisions. Strategies for integrating spiritual practices into everyday life to support emotional well-bei…

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## Transcript

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