{"podcast":{"title":"The One You Feed | Personal Growth, Emotional Resilience & Purpose","slug":"the-one-you-feed-personal-growth-emotional-resilience-purpose-745331","podcast_index_feed_id":745331,"rss_url":"https://feeds.megaphone.fm/GBLL2287897073","website_url":"https://art19.com/shows/the-one-you-feed-podcast","image_url":"https://megaphone.imgix.net/podcasts/1058c424-b043-11f0-ab96-ebbb629afec5/image/45d0ec13faf3af98c28fe9553f263cb1.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Eric Zimmer, The One You Feed","episode_count":1014,"summary":"Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.","last_synced_at":"2026-06-27T00:19:02.905235+00:00","page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331"},"episode":{"title":"How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad","slug":"how-to-live-in-the-space-between-no-longer-and-not-yet-suleika-jaouad","published_at":"2026-05-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-live-in-the-space-between-no-longer-and-not-yet-suleika-jaouad","show_page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331","url":"https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6435199078.mp3","audio_url":"https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL6435199078.mp3","summary":"In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and creativity. She discusses the difference between pain and suffering, the importance of community, and learning to live in life’s uncertain “in-between” spaces. Following a recurrence of her disease, she reflects on resilience, love, and embracing discomfort as pathways to meaning and growth. Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Exciting News!!! ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠ Key Takeaways: Suleika’s personal journey with acute myeloid leukemia at age 22. The impact of illness on identity and life plans. The psychological and emotional challenges associated with serious health issues. The concept of living in the “messy middle” between past and future. The role of creativity and journaling in coping with illness. The importance of community and connection during difficult times. The distinction between physical pain and emotional suffering. The idea of bravery in responding to hardship and making active choices. The significance of rituals in navigating uncertainty and transitions. Finding meaning and beauty in life despite pain and suffering. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Suleika Jaouad, check out these other episodes: How to Find Solace in Discomfort with Lanusha Dameris Streng…","meta_description":"In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/episodes/how-to-live-in-the-space-between-no-longer-and-not-yet-suleika-jaouad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-live-in-the-space-between-no-longer-and-not-yet-suleika-jaouad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}