# The One You Feed | Personal Growth, Emotional Resilience & Purpose Page: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331 Text version: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331.md RSS feed: https://feeds.megaphone.fm/GBLL2287897073 Official site: https://art19.com/shows/the-one-you-feed-podcast Author: Eric Zimmer, The One You Feed Episodes: 1014 ## Resource Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331 Markdown: https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331.md ## Episodes - [Why Connection Is the Medicine We've Been Missing | Julie Holland](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-connection-is-the-medicine-we-ve-been-missing-julie-holland) — 2026-06-26T13:00:00+00:00 - [Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-all-or-nothing-thinking-keeps-you-from-exercising-michelle-segar) — 2026-06-23T11:00:00+00:00 - [Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-choosing-harmony-over-truth-often-leaves-you-with-neither-dr-rick-hanson) — 2026-06-19T12:46:00+00:00 - [Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-you-re-addicted-to-thinking-and-what-to-do-instead-alex-olshonksy) — 2026-06-16T14:02:00+00:00 - [How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-trust-life-even-when-it-breaks-your-heart-rosemerry-wahtola-trommer) — 2026-06-12T12:00:00+00:00 - [Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/wise-effort-what-your-regrets-reveal-about-what-matters-most-diana-hill) — 2026-06-09T13:00:00+00:00 - [How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-tame-your-advice-monster-and-become-a-better-listener-michael-bungay-stanier) — 2026-06-05T14:00:00+00:00 - [What It Takes to Believe You're Good Enough with Lodro Rinzler](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/what-it-takes-to-believe-you-re-good-enough-with-lodro-rinzler) — 2026-06-02T13:30:00+00:00 - [How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-live-in-the-space-between-no-longer-and-not-yet-suleika-jaouad) — 2026-05-29T13:00:00+00:00 - [Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/tiny-movements-massive-impact-reclaiming-your-energy-in-the-digital-age-manoush-zomorodi) — 2026-05-26T14:10:00+00:00 - [Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-your-default-behaviors-are-sabotaging-you-and-how-to-outsmart-them-shane-parrish) — 2026-05-22T12:00:00+00:00 - [Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/why-friendship-matters-in-the-face-of-suffering-john-kaag-clancy-martin) — 2026-05-19T13:00:00+00:00 - [How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-break-free-from-the-mental-prisons-that-hold-you-back-with-dr-edith-eger) — 2026-05-15T14:15:00+00:00 - [Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/emotional-strength-training-101-how-to-process-trauma-without-getting-stuck-in-the-past-with-nikki-eisenhauer) — 2026-05-12T20:00:00+00:00 - [Unlocking the Power of Reflection and Action in a Distracted World with James Beshara](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/unlocking-the-power-of-reflection-and-action-in-a-distracted-world-with-james-beshara) — 2026-05-08T11:00:00+00:00 - [Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/practical-techniques-to-manage-anxiety-improve-listening-and-speak-clearly-when-it-matters-most-with-matt-abrahams) — 2026-05-05T18:00:00+00:00 - [How To Find Belonging When You Feel Like an Outsider with Vir Das](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-find-belonging-when-you-feel-like-an-outsider-with-vir-das) — 2026-05-01T12:00:00+00:00 - [How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-build-mental-strength-cope-with-stress-to-thrive-under-pressure-with-amy-morin) — 2026-04-28T20:00:00+00:00 - [The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/the-greatest-lessons-in-philosophy-parenting-and-kindness-with-scott-hershovitz) — 2026-04-24T12:00:00+00:00 - [How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-reparenting-your-inner-child-can-heal-old-wounds-and-transform-your-life-with-dr-nicole-lepera) — 2026-04-21T13:00:00+00:00 - [The Most Effective Strategies to Overcome Anxiety and Build Positive Habits](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/the-most-effective-strategies-to-overcome-anxiety-and-build-positive-habits) — 2026-04-17T12:37:00+00:00 - [How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-live-with-uncertainty-and-find-hope-in-the-midst-of-chronic-illness-with-marisa-renee-lee) — 2026-04-14T12:00:00+00:00 - [How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-to-have-better-conversations-learn-to-argue-less-and-listen-more-with-jefferson-fisher) — 2026-04-10T11:18:00+00:00 - [How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/how-small-changes-lead-to-lasting-transformation-in-your-life-with-eric-zimmer) — 2026-04-07T12:00:00+00:00 - [The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark](https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/the-long-game-playbook-persistence-patience-and-purpose-in-a-fast-paced-world-with-dorie-clark) — 2026-04-03T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.