{"podcast":{"title":"The One You Feed | Personal Growth, Emotional Resilience & Purpose","slug":"the-one-you-feed-personal-growth-emotional-resilience-purpose-745331","podcast_index_feed_id":745331,"rss_url":"https://feeds.megaphone.fm/GBLL2287897073","website_url":"https://art19.com/shows/the-one-you-feed-podcast","image_url":"https://megaphone.imgix.net/podcasts/1058c424-b043-11f0-ab96-ebbb629afec5/image/45d0ec13faf3af98c28fe9553f263cb1.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Eric Zimmer, The One You Feed","episode_count":1014,"summary":"Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.","last_synced_at":"2026-06-27T00:19:02.905235+00:00","page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331"},"episode":{"title":"The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark","slug":"the-long-game-playbook-persistence-patience-and-purpose-in-a-fast-paced-world-with-dorie-clark","published_at":"2026-04-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/the-long-game-playbook-persistence-patience-and-purpose-in-a-fast-paced-world-with-dorie-clark","show_page_url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331","url":"https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5077330470.mp3?updated=1775151365","audio_url":"https://s.gum.fm/s-6839ddc199c8e8acebe1aae7/traffic.megaphone.fm/GBLL5077330470.mp3?updated=1775151365","summary":"In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores the challenges of prioritizing long-term goals over daily distractions, the cultural obsession with busyness, and strategies for sustained motivation. Dorie also shares things that include saying no to good opportunities, embracing failure as a delay rather than a dead end, and breaking big goals into manageable steps. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The contrast between short-term thinking and long-term goals. The cultural perception of busyness as a status symbol. Strategies for managing time and prioritizing meaningful work. The parable of two wolves representing good and bad impulses. The importance of making conscious choices in life and work. The challenge of saying no to good opportunities. Goal-setting techniques and the value of pursuing interesting choices. The role of persistence and resilience in achieving long-term objectives. Learning from failure and viewing setbacks as temporary. The significance of maintaining motivation through small, actionable steps. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dorie Clark, check out these other episodes: The Search for Meaningful Work with Bruce Feiler Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing…","meta_description":"In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores the challenges o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/episodes/the-long-game-playbook-persistence-patience-and-purpose-in-a-fast-paced-world-with-dorie-clark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-one-you-feed-personal-growth-emotional-resilience-purpose-745331/the-long-game-playbook-persistence-patience-and-purpose-in-a-fast-paced-world-with-dorie-clark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}