Podcast

The Mel Robbins Podcast

Author: SiriusXM Podcasts
Feed episode count: 420
Official site: https://www.siriusxm.com
RSS: https://feeds.simplecast.com/UCwaTX1J
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Summary

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes

Jul 30, 2026 · not_requested

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

Duration seconds: 4946
Source: https://www.melrobbins.com/episode/episode-419

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Jul 27, 2026 · not_requested

9 Small Things That Will Help You Feel Amazing Again

Duration seconds: 2624
Source: https://www.melrobbins.com/episode/episode-418

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Jul 23, 2026 · not_requested

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Duration seconds: 4755
Source: https://www.melrobbins.com/episode/episode-417

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Jul 20, 2026 · not_requested

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

Duration seconds: 3836
Source: https://www.melrobbins.com/episode/episode-416

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Jul 16, 2026 · not_requested

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Duration seconds: 4100
Source: https://www.melrobbins.com/episode/episode-415

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Jul 13, 2026 · not_requested

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

Duration seconds: 3989
Source: https://www.melrobbins.com/episode/episode-414

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Jul 11, 2026 · not_requested

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

Duration seconds: 3881
Source: https://www.melrobbins.com/episode/episode-413

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Jul 9, 2026 · not_requested

8 Simple Reminders You Need to Hear Right Now

Duration seconds: 3650
Source: https://www.melrobbins.com/episode/episode-412

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Jul 6, 2026 · not_requested

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Duration seconds: 4124
Source: https://www.melrobbins.com/episode/episode-411

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Jul 2, 2026 · not_requested

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Duration seconds: 3881
Source: https://www.melrobbins.com/episode/episode-410

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Jun 29, 2026 · not_requested

#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

Duration seconds: 4250
Source: https://www.melrobbins.com/episode/episode-409

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Jun 25, 2026 · not_requested

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Duration seconds: 4481
Source: https://www.melrobbins.com/episode/episode-408

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Jun 22, 2026 · not_requested

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Duration seconds: 4424
Source: https://www.melrobbins.com/episode/episode-407

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Jun 20, 2026 · not_requested

How to Become the Most Confident Version of Yourself & Step Into Your Power

Duration seconds: 5106
Source: https://www.melrobbins.com/episode/episode-406

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Jun 18, 2026 · not_requested

The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

Duration seconds: 5264
Source: https://www.melrobbins.com/episode/episode-405

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Jun 15, 2026 · not_requested

7 Things to Tell Yourself Every Night for More Happiness and Positivity

Duration seconds: 3760
Source: https://www.melrobbins.com/episode/episode-404

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Jun 11, 2026 · not_requested

How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success

Duration seconds: 5655
Source: https://www.siriusxm.com

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Jun 8, 2026 · not_requested

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Duration seconds: 3506
Source: https://www.melrobbins.com/episode/episode-402

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Jun 4, 2026 · not_requested

Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness

Duration seconds: 3822
Source: https://www.melrobbins.com/episode/episode-401

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Jun 1, 2026 · not_requested

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

Duration seconds: 4812
Source: https://www.melrobbins.com/episode/episode-400

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May 28, 2026 · not_requested

How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

Duration seconds: 3817
Source: https://www.melrobbins.com/episode/episode-399

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May 25, 2026 · not_requested

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

Duration seconds: 4186
Source: https://www.melrobbins.com/episode/episode-398

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May 21, 2026 · not_requested

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Duration seconds: 4340
Source: https://www.melrobbins.com/episode/episode-397

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May 18, 2026 · not_requested

Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol

Duration seconds: 4853
Source: https://www.melrobbins.com/episode/episode-396

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May 14, 2026 · not_requested

If You’re Feeling Stuck in Life, Listen to This

Duration seconds: 3022
Source: https://www.melrobbins.com/episode/episode-395

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May 11, 2026 · not_requested

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

Duration seconds: 4742
Source: https://www.melrobbins.com/episode/episode-394

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May 7, 2026 · not_requested

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Duration seconds: 4753
Source: https://www.melrobbins.com/episode/episode-393

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May 4, 2026 · not_requested

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Duration seconds: 3945
Source: https://www.melrobbins.com/episode/episode-392

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Apr 30, 2026 · not_requested

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

Duration seconds: 4088
Source: https://www.melrobbins.com/episode/episode-391

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Apr 27, 2026 · not_requested

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Duration seconds: 4479
Source: https://www.melrobbins.com/episode/episode-390

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Apr 23, 2026 · not_requested

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Duration seconds: 4170
Source: https://www.melrobbins.com/episode/episode-389

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Apr 20, 2026 · not_requested

Stanford Luck Researcher: How to Manifest the Life You Want

Duration seconds: 3876
Source: https://www.melrobbins.com/episode/episode-388

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Apr 16, 2026 · not_requested

The 5 Top Health Lies & The Truth You Need to Feel Better Today

Duration seconds: 5384
Source: https://www.melrobbins.com/episode/episode-387

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Apr 13, 2026 · not_requested

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

Duration seconds: 4056
Source: https://www.melrobbins.com/episode/episode-386

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Apr 9, 2026 · not_requested

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

Duration seconds: 5352
Source: https://www.melrobbins.com/episode/episode-385

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Apr 6, 2026 · not_requested

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

Duration seconds: 4370
Source: https://www.melrobbins.com/episode/episode-384

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Apr 2, 2026 · not_requested

6 Words to Tell Yourself Every Morning

Duration seconds: 5881
Source: https://www.melrobbins.com/episode/episode-383

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Mar 30, 2026 · not_requested

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Duration seconds: 5800
Source: https://www.melrobbins.com/episode/episode-382

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Mar 26, 2026 · not_requested

This Simple Mindset Shift Will Change the Way You See Your Life

Duration seconds: 3540
Source: https://www.melrobbins.com/episode/episode-381

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Mar 23, 2026 · not_requested

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

Duration seconds: 8067
Source: https://www.melrobbins.com/episode/episode-380

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Mar 19, 2026 · not_requested

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Duration seconds: 4800
Source: https://www.melrobbins.com/episode/episode-379

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Mar 16, 2026 · not_requested

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Duration seconds: 3863
Source: https://www.melrobbins.com/episode/episode-378

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Mar 12, 2026 · not_requested

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Duration seconds: 4007
Source: https://www.melrobbins.com/episode/episode-377

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Mar 9, 2026 · not_requested

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

Duration seconds: 4904
Source: https://www.melrobbins.com/episode/episode-376

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Mar 5, 2026 · not_requested

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Duration seconds: 5782
Source: https://www.melrobbins.com/episode/episode-375

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Mar 2, 2026 · not_requested

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

Duration seconds: 3665
Source: https://www.melrobbins.com/episode/episode-374

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Feb 26, 2026 · not_requested

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

Duration seconds: 4869
Source: https://www.melrobbins.com/episode/episode-373

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Feb 23, 2026 · not_requested

How to Design Your Life in 1 Hour

Duration seconds: 4035
Source: https://www.melrobbins.com/episode/episode-372

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Feb 19, 2026 · not_requested

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

Duration seconds: 4741
Source: https://www.melrobbins.com/podcasts/episode-371

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