{"podcast":{"title":"The Mel Robbins Podcast","slug":"the-mel-robbins-podcast-5698881","podcast_index_feed_id":5698881,"rss_url":"https://feeds.simplecast.com/UCwaTX1J","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/8436e3c1-2479-4466-ac48-fa58259960bb/7723b0c5-0da6-4cbc-b482-26e1e19ffddd/3000x3000/sxm-cover-melrobbins-r2025-3000x3000-final-white.jpg?aid=rss_feed","author":"SiriusXM Podcasts","episode_count":420,"summary":"You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-07-30T14:18:49.393875+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881"},"episode":{"title":"How to Become the Most Confident Version of Yourself & Step Into Your Power","slug":"how-to-become-the-most-confident-version-of-yourself-step-into-your-power","published_at":"2026-06-20T04:05:00+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-become-the-most-confident-version-of-yourself-step-into-your-power","show_page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881","url":"https://www.melrobbins.com/episode/episode-406","audio_url":"https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/cf5ee20b-6ca4-4ff7-907f-eeea8169311f/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=cf5ee20b-6ca4-4ff7-907f-eeea8169311f&feed=UCwaTX1J","summary":"Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten up by life… When you’re tired of carrying the past around… This is the episode to press play on. In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now. This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up. In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself. If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch th…","meta_description":"Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mel-robbins-podcast-5698881/episodes/how-to-become-the-most-confident-version-of-yourself-step-into-your-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-become-the-most-confident-version-of-yourself-step-into-your-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}