{"podcast":{"title":"The Mel Robbins Podcast","slug":"the-mel-robbins-podcast-5698881","podcast_index_feed_id":5698881,"rss_url":"https://feeds.simplecast.com/UCwaTX1J","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/8436e3c1-2479-4466-ac48-fa58259960bb/7723b0c5-0da6-4cbc-b482-26e1e19ffddd/3000x3000/sxm-cover-melrobbins-r2025-3000x3000-final-white.jpg?aid=rss_feed","author":"SiriusXM Podcasts","episode_count":420,"summary":"You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-07-30T14:18:49.393875+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881"},"episode":{"title":"The 5 Top Health Lies & The Truth You Need to Feel Better Today","slug":"the-5-top-health-lies-the-truth-you-need-to-feel-better-today","published_at":"2026-04-16T04:05:00+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-5-top-health-lies-the-truth-you-need-to-feel-better-today","show_page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881","url":"https://www.melrobbins.com/episode/episode-387","audio_url":"https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/dcb5fe71-fc0e-4151-8694-57661e4e62f3/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=dcb5fe71-fc0e-4151-8694-57661e4e62f3&feed=UCwaTX1J","summary":"If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies. Doctor Mike has spent over a decade in clinical practice and continues to work in a community‑based family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the real‑world consequences of viral health myths, fear‑based medical advice, and misinformation spread online. In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death. This episode delivers the most important health truths you need to hear right now. Doctor Mike breaks down why taking care of your health feels harder than ever: you’re flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help. He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesn’t. This conversation will help you take back control of your health with clear, science‑based guidance without panic, guilt, or overwhelm. Doctor Mike also shares deeply moving insights on grief, how to navigate life’s most painful moments, and his personal story of coping with the sudden loss of his mother. In this episode, you’ll learn: - How to argue a medical bill and advocate for yourself in a broken healthcare system - The most dangerous health lies being spread online right now and why they’re so harm…","meta_description":"If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mel-robbins-podcast-5698881/episodes/the-5-top-health-lies-the-truth-you-need-to-feel-better-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-5-top-health-lies-the-truth-you-need-to-feel-better-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}