{"podcast":{"title":"The Mel Robbins Podcast","slug":"the-mel-robbins-podcast-5698881","podcast_index_feed_id":5698881,"rss_url":"https://feeds.simplecast.com/UCwaTX1J","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/8436e3c1-2479-4466-ac48-fa58259960bb/7723b0c5-0da6-4cbc-b482-26e1e19ffddd/3000x3000/sxm-cover-melrobbins-r2025-3000x3000-final-white.jpg?aid=rss_feed","author":"SiriusXM Podcasts","episode_count":420,"summary":"You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-07-30T14:18:49.393875+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881"},"episode":{"title":"Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness","slug":"do-this-today-to-reset-your-life-energy-happiness","published_at":"2026-06-04T04:05:00+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/do-this-today-to-reset-your-life-energy-happiness","show_page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881","url":"https://www.melrobbins.com/episode/episode-401","audio_url":"https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/bf671070-34bb-499c-b947-a72221c3d0a1/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=bf671070-34bb-499c-b947-a72221c3d0a1&feed=UCwaTX1J","summary":"This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast that you haven’t stopped to recognize the hard things you’ve gotten through and the progress you’ve made. If you’ve felt like: …your life feels like one long to-do list …you’re tired, flat, or stuck in the same routine …you need something to look forward to, but don’t even know what that is anymore This episode is your mid-year reset. It’s also a hilarious and intimate catch-up with Mel after 56 days on tour. She answers these questions alongside you and shares never-before-heard, behind-the-scenes stories from the road. Then Mel walks you through two simple questions that will help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten: These questions force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up even when nobody sees it. They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day. Life is meant to be lived. In this episode, you’ll learn how to: - Stop measuring your life only by what you haven’t done - Give yourself credit for the progress you keep overlooking - Recognize the hard things you’ve already made it through - Break out of autopilot and the same old routine - Understand why having something to look forward to matters so much - Create more energy, novelty, anticipation, and joy - Put something on the cal…","meta_description":"This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mel-robbins-podcast-5698881/episodes/do-this-today-to-reset-your-life-energy-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/do-this-today-to-reset-your-life-energy-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}