# The Mel Robbins Podcast

Page: https://stenobird.com/podcast/the-mel-robbins-podcast-5698881
Text version: https://stenobird.com/podcast/the-mel-robbins-podcast-5698881.md
RSS feed: https://feeds.simplecast.com/UCwaTX1J
Official site: https://www.siriusxm.com
Author: SiriusXM Podcasts
Episodes: 420

## Resource

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-mel-robbins-podcast-5698881
Markdown: https://stenobird.com/podcast/the-mel-robbins-podcast-5698881.md

## Episodes
- [MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/mit-longevity-expert-do-these-3-things-now-to-stay-young-live-longer-keep-doing-what-you-love) — 2026-07-30T04:05:00+00:00
- [9 Small Things That Will Help You Feel Amazing Again](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/9-small-things-that-will-help-you-feel-amazing-again) — 2026-07-27T04:05:00+00:00
- [#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-women-s-hormone-doctor-take-control-of-your-body-balance-hormones-feel-amazing) — 2026-07-23T04:05:00+00:00
- [The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-manipulation-expert-4-hidden-signs-you-re-dealing-with-a-toxic-person) — 2026-07-20T04:05:00+00:00
- [How to Master Your Emotions & Never Get Angry or Bothered by Anyone](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-master-your-emotions-never-get-angry-or-bothered-by-anyone) — 2026-07-16T04:05:00+00:00
- [Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/feeling-lost-or-behind-in-life-the-1-happiness-expert-explains-how-to-find-your-purpose) — 2026-07-13T04:05:00+00:00
- [How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-get-more-out-of-life-make-more-money-build-something-that-matters-with-seth-godin) — 2026-07-11T04:05:00+00:00
- [8 Simple Reminders You Need to Hear Right Now](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/8-things-you-need-to-hear-right-now-that-make-a-surprisingly-huge-difference) — 2026-07-09T04:05:00+00:00
- [How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-master-any-conversation-communicate-with-confidence-and-deal-with-difficult-people) — 2026-07-06T04:05:00+00:00
- [Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/create-a-happier-version-of-yourself-redirect-your-energy-for-positive-thinking) — 2026-07-02T04:05:00+00:00
- [#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-neuroscientist-how-to-unlock-the-power-of-your-mind-using-the-science-of-dreaming) — 2026-06-29T04:05:00+00:00
- [Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/your-body-reset-how-to-eat-exercise-for-a-healthier-and-longer-life) — 2026-06-25T04:05:00+00:00
- [Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/try-it-for-1-week-small-ways-to-make-your-life-fun-exciting-again) — 2026-06-22T04:05:00+00:00
- [How to Become the Most Confident Version of Yourself & Step Into Your Power](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-become-the-most-confident-version-of-yourself-step-into-your-power) — 2026-06-20T04:05:00+00:00
- [The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-1-relationship-researchers-in-the-world-50-years-of-marriage-love-advice-in-one-conversation) — 2026-06-18T04:05:00+00:00
- [7 Things to Tell Yourself Every Night for More Happiness and Positivity](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/7-things-to-tell-yourself-every-night-for-more-happiness-and-positivity) — 2026-06-15T04:05:00+00:00
- [How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-best-career-advice-for-right-now-the-new-rules-of-work-confidence-and-success) — 2026-06-11T04:05:00+00:00
- [The Hidden Reason You Feel Exhausted & How to Feel Better Now](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-hidden-reason-you-feel-exhausted-how-to-feel-better-now) — 2026-06-08T04:05:00+00:00
- [Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/do-this-today-to-reset-your-life-energy-happiness) — 2026-06-04T04:05:00+00:00
- [How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-handle-difficult-people-7-psychological-tricks-to-read-anyone-spot-a-liar-stay-in-control) — 2026-06-01T04:05:00+00:00
- [How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-stress-doctor-how-to-turn-off-stress-calm-your-body-rewire-your-mind-to-handle-anything) — 2026-05-28T04:05:00+00:00
- [What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/what-makes-a-good-life-this-study-on-26-000-regrets-will-guide-you-for-the-rest-of-your-life) — 2026-05-25T04:05:00+00:00
- [You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/you-re-not-broken-why-you-people-please-feel-anxious-never-feel-good-enough-and-how-to-heal) — 2026-05-21T04:05:00+00:00
- [Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/start-where-you-are-1-orthopedic-surgeon-s-proven-protocol-to-feel-stronger-look-younger-in-weeks) — 2026-05-18T04:05:00+00:00
- [If You’re Feeling Stuck in Life, Listen to This](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/if-you-re-feeling-stuck-in-life-listen-to-this) — 2026-05-14T04:05:00+00:00
- [How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-eliminate-self-doubt-forever-build-unshakeable-confidence) — 2026-05-11T04:05:00+00:00
- [The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-reality-of-adult-friendship-here-s-why-you-re-lonely-how-to-make-real-friends-as-an-adult) — 2026-05-07T04:05:00+00:00
- [Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/harvard-business-school-professor-how-to-become-more-confident-influential-and-communicate-better) — 2026-05-04T04:05:00+00:00
- [#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-nutrition-researcher-eat-this-to-transform-your-health-stay-young-and-live-longer) — 2026-04-30T04:05:00+00:00
- [Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/nervous-system-reset-do-this-every-day-to-rewire-your-brain-from-stress-and-anxiety) — 2026-04-27T04:05:00+00:00
- [The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-science-of-achieving-goals-how-to-change-your-life-in-5-simple-steps) — 2026-04-23T04:05:00+00:00
- [Stanford Luck Researcher: How to Manifest the Life You Want](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/stanford-luck-researcher-how-to-manifest-the-life-you-want) — 2026-04-20T04:05:00+00:00
- [The 5 Top Health Lies & The Truth You Need to Feel Better Today](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-5-top-health-lies-the-truth-you-need-to-feel-better-today) — 2026-04-16T04:05:00+00:00
- [The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-best-financial-advice-you-will-ever-receive-4-money-rules-that-will-change-your-life) — 2026-04-13T04:05:00+00:00
- [#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-neurologists-5-habits-to-boost-brain-health-prevent-alzheimer-s) — 2026-04-09T04:05:00+00:00
- [The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-secret-to-building-wealth-from-nothing-it-s-not-what-you-think-with-barbara-corcoran) — 2026-04-06T04:05:00+00:00
- [6 Words to Tell Yourself Every Morning](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/6-words-to-tell-yourself-every-morning) — 2026-04-02T04:05:00+00:00
- [The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-gut-health-episode-harvard-doctor-reveals-what-s-normal-and-what-s-not) — 2026-03-30T04:05:00+00:00
- [This Simple Mindset Shift Will Change the Way You See Your Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/this-simple-mindset-shift-will-change-the-way-you-see-your-life) — 2026-03-26T04:05:00+00:00
- [The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-ultimate-guide-to-women-s-sexual-health-hormone-replacement-therapy-hrt-menopause) — 2026-03-23T04:05:00+00:00
- [This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/this-one-episode-will-change-how-you-think-about-the-world-your-life-from-1-cancer-surgeon) — 2026-03-19T04:05:00+00:00
- [Get Up & Get it Done: A Simple Way to Get Your Life Back on Track](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/get-up-get-it-done-a-simple-way-to-get-your-life-back-on-track) — 2026-03-16T04:05:00+00:00
- [Simple Steps for Getting Unstuck: Do THIS and Change Your Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/simple-steps-for-getting-unstuck-do-this-and-change-your-life) — 2026-03-12T04:05:00+00:00
- [#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-body-image-expert-how-to-repair-your-relationship-with-your-body-food) — 2026-03-09T05:05:00+00:00
- [The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/the-most-eye-opening-conversation-on-marriage-love-you-will-ever-hear-from-1-divorce-lawyer) — 2026-03-05T05:05:00+00:00
- [Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/try-it-for-1-week-4-small-decisions-that-change-your-body-energy-and-life) — 2026-03-02T05:05:00+00:00
- [#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-dermatologist-the-ultimate-skincare-routine-for-amazing-skin) — 2026-02-26T05:05:00+00:00
- [How to Design Your Life in 1 Hour](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/how-to-design-your-life-in-1-hour) — 2026-02-23T05:05:00+00:00
- [#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars](https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/1-cybersecurity-expert-this-conversation-could-save-you-thousands-of-dollars) — 2026-02-19T05:05:00+00:00

## Actions

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