{"podcast":{"title":"The Mel Robbins Podcast","slug":"the-mel-robbins-podcast-5698881","podcast_index_feed_id":5698881,"rss_url":"https://feeds.simplecast.com/UCwaTX1J","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/8436e3c1-2479-4466-ac48-fa58259960bb/7723b0c5-0da6-4cbc-b482-26e1e19ffddd/3000x3000/sxm-cover-melrobbins-r2025-3000x3000-final-white.jpg?aid=rss_feed","author":"SiriusXM Podcasts","episode_count":420,"summary":"You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-07-30T14:18:49.393875+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881"},"episode":{"title":"9 Small Things That Will Help You Feel Amazing Again","slug":"9-small-things-that-will-help-you-feel-amazing-again","published_at":"2026-07-27T04:05:00+00:00","page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/9-small-things-that-will-help-you-feel-amazing-again","show_page_url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881","url":"https://www.melrobbins.com/episode/episode-418","audio_url":"https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/ec686163-6968-45b6-a57f-b8b52a30e96a/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=ec686163-6968-45b6-a57f-b8b52a30e96a&feed=UCwaTX1J","summary":"Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over. You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new \"sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier. By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel: Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestse…","meta_description":"Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mel-robbins-podcast-5698881/episodes/9-small-things-that-will-help-you-feel-amazing-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mel-robbins-podcast-5698881/9-small-things-that-will-help-you-feel-amazing-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}