Podcast

The Centered Midlife: Reclaiming Our Worth From The Inside Out

Author: Dr. Natalie Marr, Clinical Psychologist and Midlife Expert
Feed episode count: 138
Official site: https://learntoloveyourstory.com
RSS: https://anchor.fm/s/d86a5224/podcast/rss
JSON: /v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323
Markdown: /podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323.md

Summary

For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.

Episodes

May 22, 2026 · not_requested

The Exhausting Lie that Perfectionism Sold You

Duration seconds: 2296
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Exhausting-Lie-that-Perfectionism-Sold-You-e3jnmf3

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May 7, 2026 · not_requested

Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)

Duration seconds: 2351
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Why-You-Keep-Attracting-the-Same-Kind-of-Relationship-And-What-to-Actually-Do-About-It-e3j122k

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Apr 22, 2026 · not_requested

Understanding Trauma Beyond the Bad Things - A Midlife Lesson

Duration seconds: 1389
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Understanding-Trauma-Beyond-the-Bad-Things---A-Midlife-Lesson-e3i91jl

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Apr 9, 2026 · not_requested

How what happened when you were young is making perimenopause worse for you

Duration seconds: 2169
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/How-what-happened-when-you-were-young-is-making-perimenopause-worse-for-you-e3hkn5m

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Mar 19, 2026 · not_requested

The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

Duration seconds: 1264
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Hidden-Trauma-of-Midlife-How-Childhood-Shapes-Your-Stress-Resilience-e3gliqi

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Mar 5, 2026 · not_requested

Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It

Duration seconds: 1518
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Why-Burning-Out-at-50-Is-More-About-Brain-Habits-Than-Age--And-How-to-Change-It-e3fv5mn

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Feb 18, 2026 · not_requested

The Exhaustion of Midlife is Real

Duration seconds: 1416
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Exhaustion-of-Midlife-is-Real-e3f8b2j

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Feb 5, 2026 · not_requested

What to Let Go of in Midlife

Duration seconds: 1628
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/What-to-Let-Go-of-in-Midlife-e3eln97

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Jan 22, 2026 · not_requested

The Great Unlearning: Reclaiming Self-Worth in Midlife

Duration seconds: 1700
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Great-Unlearning-Reclaiming-Self-Worth-in-Midlife-e3e24kn

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Dec 3, 2025 · not_requested

Midlife Challenge - How Not to Kill Someone This Holiday Season

Duration seconds: 1563
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Midlife-Challenge---How-Not-to-Kill-Someone-This-Holiday-Season-e3bqto0

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Nov 19, 2025 · not_requested

This is What You're Not Prepared for in Midlife

Duration seconds: 1226
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/This-is-What-Youre-Not-Prepared-for-in-Midlife-e3b3pqm

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Nov 5, 2025 · not_requested

Expert Advice on Addressing the #1 Symptom in Perimenopause

Duration seconds: 1531
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Expert-Advice-on-Addressing-the-1-Symptom-in-Perimenopause-e3a478a

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Oct 23, 2025 · not_requested

The Emotional Toll of Midlife Health

Duration seconds: 1396
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Emotional-Toll-of-Midlife-Health-e39tsvc

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Oct 9, 2025 · not_requested

Navigating Midlife: Dr. Natalie's Personal Journey

Duration seconds: 1181
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Navigating-Midlife-Dr--Natalies-Personal-Journey-e39at2g

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Jun 30, 2025 · not_requested

How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy

Duration seconds: 2364
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/How-to-Face-Midlife-with-Courage-Special-Interview-with-Midlife-Podcaster--Kim-Benoy-e34tjoa

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Jun 16, 2025 · not_requested

Love in the Middle: Mastering Relationships in the Second Half

Duration seconds: 2379
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Love-in-the-Middle-Mastering-Relationships-in-the-Second-Half-e34aall

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Jun 2, 2025 · not_requested

Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT

Duration seconds: 2794
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Your-Therapists-Take-on-Womens-Empowerment-with-Guest-Amy-Halverson--LMFT-e33mvhj

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May 26, 2025 · not_requested

How To Manage Change Well

Duration seconds: 3010
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/How-To-Manage-Change-Well-e33cir1

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May 19, 2025 · not_requested

Put the 'Self' in Selfless: How Women Thrive by Prioritizing Themselves w/ Brittany Bennett, LMHC

Duration seconds: 2912
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Put-the-Self-in-Selfless-How-Women-Thrive-by-Prioritizing-Themselves-w-Brittany-Bennett--LMHC-e331adj

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May 12, 2025 · not_requested

Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz

Duration seconds: 2769
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Pivoting-with-Purpose-Crafting-a-Centered-Life--Podcast-Interview-with-Lori-Saitz-e32nsl4

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Apr 28, 2025 · not_requested

Reflection and Self-Discovery - The Power of Journaling

Duration seconds: 3240
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Reflection-and-Self-Discovery---The-Power-of-Journaling-e323qsr

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Apr 21, 2025 · not_requested

Are Some People Wired to Be Negative?

Duration seconds: 1206
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Are-Some-People-Wired-to-Be-Negative-e31pttk

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Apr 14, 2025 · not_requested

Am I Attracting Negative People - Part 2

Duration seconds: 2140
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Am-I-Attracting-Negative-People---Part-2-e31h0b8

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Apr 10, 2025 · not_requested

Choosing Yourself in Midlife

Duration seconds: 1565
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Choosing-Yourself-in-Midlife-e31bc6k

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Apr 7, 2025 · not_requested

Do I Attract Negative People - Part 1

Duration seconds: 1873
Source: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Do-I-Attract-Negative-People---Part-1-e3179nd

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