# The Centered Midlife: Reclaiming Our Worth From The Inside Out Page: https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323 Text version: https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323.md RSS feed: https://anchor.fm/s/d86a5224/podcast/rss Official site: https://learntoloveyourstory.com Author: Dr. Natalie Marr, Clinical Psychologist and Midlife Expert Episodes: 138 ## Resource For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323 Markdown: https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323.md ## Episodes - [The Exhausting Lie that Perfectionism Sold You](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-exhausting-lie-that-perfectionism-sold-you) — 2026-05-22T11:29:53+00:00 - [Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/why-you-keep-attracting-the-same-kind-of-relationship-and-what-to-actually-do-about-it) — 2026-05-07T04:58:40+00:00 - [Understanding Trauma Beyond the Bad Things - A Midlife Lesson](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/understanding-trauma-beyond-the-bad-things-a-midlife-lesson) — 2026-04-22T02:49:56+00:00 - [How what happened when you were young is making perimenopause worse for you](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/how-what-happened-when-you-were-young-is-making-perimenopause-worse-for-you) — 2026-04-09T00:08:06+00:00 - [The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-hidden-trauma-of-midlife-how-childhood-shapes-your-stress-resilience) — 2026-03-19T04:59:00+00:00 - [Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/why-burning-out-at-50-is-more-about-brain-habits-than-age-and-how-to-change-it) — 2026-03-05T02:20:47+00:00 - [The Exhaustion of Midlife is Real](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-exhaustion-of-midlife-is-real) — 2026-02-18T05:59:01+00:00 - [What to Let Go of in Midlife](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/what-to-let-go-of-in-midlife) — 2026-02-05T06:07:35+00:00 - [The Great Unlearning: Reclaiming Self-Worth in Midlife](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-great-unlearning-reclaiming-self-worth-in-midlife) — 2026-01-22T23:32:09+00:00 - [Midlife Challenge - How Not to Kill Someone This Holiday Season](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/midlife-challenge-how-not-to-kill-someone-this-holiday-season) — 2025-12-03T15:34:04+00:00 - [This is What You're Not Prepared for in Midlife](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/this-is-what-you-re-not-prepared-for-in-midlife) — 2025-11-19T06:00:00+00:00 - [Expert Advice on Addressing the #1 Symptom in Perimenopause](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/expert-advice-on-addressing-the-1-symptom-in-perimenopause) — 2025-11-05T06:00:00+00:00 - [The Emotional Toll of Midlife Health](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-emotional-toll-of-midlife-health) — 2025-10-23T04:59:00+00:00 - [Navigating Midlife: Dr. Natalie's Personal Journey](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/navigating-midlife-dr-natalie-s-personal-journey) — 2025-10-09T22:12:33+00:00 - [How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/how-to-face-midlife-with-courage-special-interview-with-midlife-podcaster-kim-benoy) — 2025-06-30T12:16:17+00:00 - [Love in the Middle: Mastering Relationships in the Second Half](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/love-in-the-middle-mastering-relationships-in-the-second-half) — 2025-06-16T10:13:29+00:00 - [Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/your-therapist-s-take-on-women-s-empowerment-with-guest-amy-halverson-lmft) — 2025-06-02T18:30:39+00:00 - [How To Manage Change Well](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/how-to-manage-change-well) — 2025-05-26T15:01:37+00:00 - [Put the 'Self' in Selfless: How Women Thrive by Prioritizing Themselves w/ Brittany Bennett, LMHC](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/put-the-self-in-selfless-how-women-thrive-by-prioritizing-themselves-w-brittany-bennett-lmhc) — 2025-05-19T01:49:00+00:00 - [Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/pivoting-with-purpose-crafting-a-centered-life-podcast-interview-with-lori-saitz) — 2025-05-12T14:26:06+00:00 - [Reflection and Self-Discovery - The Power of Journaling](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/reflection-and-self-discovery-the-power-of-journaling) — 2025-04-28T13:40:32+00:00 - [Are Some People Wired to Be Negative?](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/are-some-people-wired-to-be-negative) — 2025-04-21T10:23:53+00:00 - [Am I Attracting Negative People - Part 2](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/am-i-attracting-negative-people-part-2) — 2025-04-14T12:25:50+00:00 - [Choosing Yourself in Midlife](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/choosing-yourself-in-midlife) — 2025-04-10T04:55:00+00:00 - [Do I Attract Negative People - Part 1](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/do-i-attract-negative-people-part-1) — 2025-04-07T12:07:43+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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