{"podcast":{"title":"The Centered Midlife: Reclaiming Our Worth From The Inside Out","slug":"the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","podcast_index_feed_id":6385323,"rss_url":"https://anchor.fm/s/d86a5224/podcast/rss","website_url":"https://learntoloveyourstory.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36208465/36208465-1768442051432-bc5c9c7538a9a.jpg","author":"Dr. Natalie Marr, Clinical Psychologist and Midlife Expert","episode_count":138,"summary":"For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the \"Crisis\" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the \"shoulds,\" healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323"},"episode":{"title":"Understanding Trauma Beyond the Bad Things - A Midlife Lesson","slug":"understanding-trauma-beyond-the-bad-things-a-midlife-lesson","published_at":"2026-04-22T02:49:56+00:00","page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/understanding-trauma-beyond-the-bad-things-a-midlife-lesson","show_page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","url":"https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Understanding-Trauma-Beyond-the-Bad-Things---A-Midlife-Lesson-e3i91jl","audio_url":"https://anchor.fm/s/d86a5224/podcast/play/118834229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422575465-44100-2-3f241fec81ce4.mp3","summary":"Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife. Keywords : trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategies Key Topics: Trauma and childhood experiences The impact of emotional health in midlife Strategies for showing up and building resilience Takeaways: Trauma is not just what happens to us but whether we have resources to manage it. Showing up for yourself daily is crucial for growth in midlife. Connection and empathy are powerful tools for managing emotional distress. Understanding your childhood experiences can inform your midlife health. Self-compassion and small steps are key to navigating midlife challenges. Sound bites: "Being an outsider in childhood can be traumatic" "Trauma impacts hormones and physical health" "Good days in midlife are moments to cherish" Chapters: 00:00 Embracing Midlife Challenges 10:30 The Role of Connection in Healing 18:58 Strategies for Navigating Midlife 21:12 Introduction and Disclaimer 22:49 Crisis Resources and Support Resources: Center for the Study of Trauma and Resilience - https://traumaresilience.org/ Attachment Theory by John Bowlby - https://www.amazon.com/Attachment-Theory-John-Bowlby/dp/0465026504 Therapy for Trauma and Emotional Health - https://www.psychologytoday.com/us/therapists Resources & Links to Connect with Dr. Natalie: Website: ⁠ ⁠⁠⁠ https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠⁠ Facebook : ⁠⁠ facebook.com/learntoloveyourstory ⁠⁠⁠ Instagram: ⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠ Linked In: ⁠⁠⁠linkedin.com/in/natali…","meta_description":"Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/episodes/understanding-trauma-beyond-the-bad-things-a-midlife-lesson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/understanding-trauma-beyond-the-bad-things-a-midlife-lesson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}