{"podcast":{"title":"The Centered Midlife: Reclaiming Our Worth From The Inside Out","slug":"the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","podcast_index_feed_id":6385323,"rss_url":"https://anchor.fm/s/d86a5224/podcast/rss","website_url":"https://learntoloveyourstory.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36208465/36208465-1768442051432-bc5c9c7538a9a.jpg","author":"Dr. Natalie Marr, Clinical Psychologist and Midlife Expert","episode_count":138,"summary":"For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the \"Crisis\" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the \"shoulds,\" healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323"},"episode":{"title":"The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience","slug":"the-hidden-trauma-of-midlife-how-childhood-shapes-your-stress-resilience","published_at":"2026-03-19T04:59:00+00:00","page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-hidden-trauma-of-midlife-how-childhood-shapes-your-stress-resilience","show_page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","url":"https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/The-Hidden-Trauma-of-Midlife-How-Childhood-Shapes-Your-Stress-Resilience-e3gliqi","audio_url":"https://anchor.fm/s/d86a5224/podcast/play/117147922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-19%2F420320936-44100-2-b4d2e5068be58.mp3","summary":"Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife. Keywords midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth Key topics Hormonal changes in midlife and their impact on stress resilience The role of childhood trauma in adult midlife struggles Inner child work and shadow work as tools for healing Systemic societal expectations and their effects on women in midlife Key frameworks Inner Child Work Shadow Work Core Belief Systems Action items Seek therapy to unpack childhood trauma Consider hormone therapy with medical guidance Set boundaries to protect your mental health Prioritize love and acceptance of your current life Sound bites "Childhood trauma can resurface in midlife." "Love your life right now, all of it." "This was never your fault." Chapters 00:00 The Burden of Expectations on Women 13:18 Childhood Trauma and Its Resurgence in Midlife 19:07 Introduction and Disclaimer 20:43 Crisis Resources and Support Midlife/Trauma Resources: Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapists Hormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapy Understanding Perimenopause and Menopause - https://www.womenshealth.gov/menopause Resources & Links to Connect with Dr. Natalie: Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠ Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagra…","meta_description":"Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/episodes/the-hidden-trauma-of-midlife-how-childhood-shapes-your-stress-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/the-hidden-trauma-of-midlife-how-childhood-shapes-your-stress-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}