{"podcast":{"title":"The Centered Midlife: Reclaiming Our Worth From The Inside Out","slug":"the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","podcast_index_feed_id":6385323,"rss_url":"https://anchor.fm/s/d86a5224/podcast/rss","website_url":"https://learntoloveyourstory.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36208465/36208465-1768442051432-bc5c9c7538a9a.jpg","author":"Dr. Natalie Marr, Clinical Psychologist and Midlife Expert","episode_count":138,"summary":"For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the \"Crisis\" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the \"shoulds,\" healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323"},"episode":{"title":"Expert Advice on Addressing the #1 Symptom in Perimenopause","slug":"expert-advice-on-addressing-the-1-symptom-in-perimenopause","published_at":"2025-11-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/expert-advice-on-addressing-the-1-symptom-in-perimenopause","show_page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","url":"https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Expert-Advice-on-Addressing-the-1-Symptom-in-Perimenopause-e3a478a","audio_url":"https://anchor.fm/s/d86a5224/podcast/play/110287562/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-27%2F410067386-44100-2-5af94a5074c5b.mp3","summary":"Summary In this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phase. She discusses the impact of sleep disturbances on mental health and the necessity of prioritizing self-care and self-compassion. Dr. Natalie also highlights mindfulness as a crucial practice for navigating the challenges of midlife, encouraging women to be kind to themselves and recognize that they are not alone in their experiences. Keywords perimenopause, menopause, irritability, mental health, self-care, community support, sleep disturbance, self-compassion, mindfulness, women's health Takeaways Irritability is the number one symptom of perimenopause. Sleep disturbances can lead to significant mental health issues. Women in midlife face increased rates of anxiety and depression. Self-care is essential during the perimenopausal journey. Community support can alleviate feelings of isolation. Self-compassion involves being kind to oneself during struggles. Mindfulness helps in recognizing and addressing personal suffering. Women often prioritize others over themselves, especially during this phase. Understanding hormonal changes can help in managing symptoms. It's important to acknowledge that many women share similar experiences. Sound bites "Selfish is the new self-care." "We have to be kind to ourselves." "We're all in this together." Chapters 00:00 Understanding Perimenopause and Menopause Symptoms 11:06 Navigating Irritability and Self-Care 17:16 The Importance of Self-Compassion 23:34 NEWCHAPTER JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠⁠ Mailing List! Join my newsletter and receive…","meta_description":"Summary In this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/episodes/expert-advice-on-addressing-the-1-symptom-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/expert-advice-on-addressing-the-1-symptom-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}