# How To Manage Change Well

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Text version: https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/how-to-manage-change-well.md
Podcast: [The Centered Midlife: Reclaiming Our Worth From The Inside Out](https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323)
Published: 2025-05-26T15:01:37+00:00
Episode link: https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/How-To-Manage-Change-Well-e33cir1
Audio file: https://anchor.fm/s/d86a5224/podcast/play/103221537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F401021537-44100-2-199c9b9019592.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/episodes/how-to-manage-change-well
Duration seconds: 3010

## Resource

This episode first aired January 29, 2024 Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individuals face along the way. They explore the importance of heightened self-awareness and confronting personal biases as pivotal tools for fostering resilience and adaptability amidst life's transitions. Tune in as they share insights and strategies for embracing change with grace and empowerment.In this enlightening conversation, Dr. Natalie and Julie unravel the intricacies of navigating life's transitions, emphasizing the formidable nature of change and its profound impact on personal growth. Delve into the realms of enhanced self-awareness and the pivotal role it plays in cultivating resilience and adaptability amidst tumultuous times. Gain invaluable insights into identifying and addressing personal biases that often obstruct the path to flexible change. With expert guidance from Julie, discover actionable strategies for not only embracing change, yet also being able use the difficulties it presents to your advantage. Tune in for an enriching discussion brimming with wisdom and another path towards building a centered life thriving.Here is where you can find Julie Noonan and her coaching and consultation programs.Websites: https://www.intuitivewisdomcoach.com and https://www.jnoonanconsulting.com________________________________________________________How to JOIN US at ⁠LearnToLoveYourStory.com⁠ Keywords: Midlife Wellness, Change Management, self-awareness, personal growth, adaptability,…

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## Transcript

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