{"podcast":{"title":"The Centered Midlife: Reclaiming Our Worth From The Inside Out","slug":"the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","podcast_index_feed_id":6385323,"rss_url":"https://anchor.fm/s/d86a5224/podcast/rss","website_url":"https://learntoloveyourstory.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36208465/36208465-1768442051432-bc5c9c7538a9a.jpg","author":"Dr. Natalie Marr, Clinical Psychologist and Midlife Expert","episode_count":138,"summary":"For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the \"Crisis\" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the \"shoulds,\" healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323"},"episode":{"title":"This is What You're Not Prepared for in Midlife","slug":"this-is-what-you-re-not-prepared-for-in-midlife","published_at":"2025-11-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/this-is-what-you-re-not-prepared-for-in-midlife","show_page_url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323","url":"https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/This-is-What-Youre-Not-Prepared-for-in-Midlife-e3b3pqm","audio_url":"https://anchor.fm/s/d86a5224/podcast/play/111322390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F412661503-44100-2-6900709b759fa.mp3","summary":"Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotional and psychological aspects of navigating this transition and offers insights into personal growth during this critical phase of life. Takeaways: ​The life we have built may no longer serve us. ​Midlife transition can lead to significant personal growth. ​Resisting change can lead to a midlife crisis. ​Emotional well-being is crucial during transitions. ​Understanding our feelings is key to navigating change. ​Support systems play a vital role in midlife adjustments. ​Self-reflection can aid in personal development. ​Embracing change can lead to new opportunities. ​Midlife is a time for reevaluation and growth. ​Adapting to change is essential for happiness. Keywords: midlife transition, life changes, personal growth, crisis management, emotional well-being Sound bites \"The life that we have built is no longer gonna work for us.\" \"Midlife transition is a critical phase.\" Chapters 00:00 Facing the Unpreparedness of Midlife 00:18 Grieving the Loss of Past Versions JOIN the ⁠⁠⁠⁠LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) ⁠⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠⁠⁠⁠⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share⁠⁠⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠h…","meta_description":"Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/episodes/this-is-what-you-re-not-prepared-for-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-centered-midlife-reclaiming-our-worth-from-the-inside-out-6385323/this-is-what-you-re-not-prepared-for-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}