Podcast

Stronger Weekly

Author: Altum Fitness
Feed episode count: 111
Official site: https://www.strongerweekly.com
RSS: https://anchor.fm/s/edf4bad0/podcast/rss
JSON: /v1/public/podcasts/stronger-weekly-6715416
Markdown: /podcast/stronger-weekly-6715416.md

Summary

The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul. Let’s grow stronger, week by week.

Episodes

Jun 24, 2026 · not_requested

5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)

Duration seconds: 2126
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/5-Tips-to-Finally-Lose-Those-Last-5-Pounds-Stubborn-Fat-Attack-Plan-e3l15ra

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Jun 17, 2026 · not_requested

Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs

Duration seconds: 2464
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Do-You-Need-a-Dopamine-Detox--How-to-Give-Your-Brain-the-Break-It-Needs-e3knho4

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Jun 10, 2026 · not_requested

Are You Training Hard Enough? (Hint: Probably Not)

Duration seconds: 2859
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Are-You-Training-Hard-Enough--Hint-Probably-Not-e3kisjr

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Jun 3, 2026 · not_requested

Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)

Duration seconds: 3508
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Fitness-for-Busy-Parents--Talking-Nutrition-with-Kids--Real-Supplement-Stacks-AUA-w-Ben-Barker-e3k8kep

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May 27, 2026 · not_requested

The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)

Duration seconds: 2754
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/The-Truth-About-Fitness-Influencers-And-Why-You-Shouldnt-Trust-Them-e3jubi7

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May 20, 2026 · not_requested

GLP-1s and Muscle Loss: What Ozempic Users Need to Know

Duration seconds: 2381
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/GLP-1s-and-Muscle-Loss-What-Ozempic-Users-Need-to-Know-e3jk0gj

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May 13, 2026 · not_requested

Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)

Duration seconds: 4072
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Stop-Doing-These-8-Exercises-Safer-Alternatives-for-Muscle-Growth-e3j9ob1

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May 6, 2026 · not_requested

The Top 6 Fitness Mistakes (And How to Fix Them)

Duration seconds: 2903
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/The-Top-6-Fitness-Mistakes-And-How-to-Fix-Them-e3iupcp

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Apr 29, 2026 · not_requested

Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)

Duration seconds: 4045
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Look-Good-Naked--Cold-Plunge-Science--Top-3-Supplements--and-Sober-Friendships-AUA-Vol--11-e3ik31o

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Apr 22, 2026 · not_requested

Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff

Duration seconds: 3480
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Big-Pharma-vs--Addiction-Recovery-Investigative-Journalist-Exposes-the-Truth--Ben-Westhoff-e3i8tc5

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Apr 15, 2026 · not_requested

When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains

Duration seconds: 4733
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/When-Exercise-Becomes-Unhealthy-Therapist--Strength-Coach-Laura-Gordon-Explains-e3hna6b

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Apr 8, 2026 · not_requested

How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling

Duration seconds: 3253
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/How-to-Protect-Your-Kids-Online-Social-Media-Safety-After-Landmark-Meta-Ruling-e3hieeo

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Apr 1, 2026 · not_requested

Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech

Duration seconds: 2283
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Meta--YouTube-GUILTY-What-The-Verdict-Means-for-Your-Kids--Big-Tech-e3h6rgn

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Mar 25, 2026 · not_requested

Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)

Duration seconds: 3028
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Strength-Training-vs--Cardio--TRT-for-Men-Over-40--and-Faith--Fitness-AUA-e3gu0lv

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Mar 18, 2026 · not_requested

How to Lose Fat in 30 Days (The System That Actually Works)

Duration seconds: 2629
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/How-to-Lose-Fat-in-30-Days-The-System-That-Actually-Works-e3gj6na

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Mar 11, 2026 · not_requested

What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)

Duration seconds: 3931
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/What-You-Dont-Know-About-Chiropractic-Care-Pediatrics--Prenatal--Sports-e3g889k

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Mar 4, 2026 · not_requested

Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)

Duration seconds: 3891
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Faith--Fitness--and-Fatherhood-A-Dads-Guide-to-Winning-at-Life-e3fsges

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Feb 25, 2026 · not_requested

Answering Beginner Fitness Questions from the Internet

Duration seconds: 2867
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Answering-Beginner-Fitness-Questions-from-the-Internet-e3fho9a

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Feb 18, 2026 · not_requested

The Smart Way to Build Muscle After 40 (Avoid These Mistakes)

Duration seconds: 2408
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/The-Smart-Way-to-Build-Muscle-After-40-Avoid-These-Mistakes-e3f843r

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Feb 14, 2026 · not_requested

Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15

Duration seconds: 232
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Weekend-Health-Update-GLP-1-Breakthrough--Exercise-vs--Depression--Caffeine--Dementia--Feb-15-e3f2odk

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Feb 11, 2026 · not_requested

Why Most People Are Dehydrated (And How to Fix It)

Duration seconds: 2587
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Why-Most-People-Are-Dehydrated-And-How-to-Fix-It-e3eu6dk

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Feb 4, 2026 · not_requested

How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)

Duration seconds: 2912
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/How-Cold-Plunging-Reduced-My-Stress-and-Anxiety-6-Month-Results-e3ej5g4

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Jan 27, 2026 · not_requested

Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7

Duration seconds: 4075
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Is-TRT-Cheating--Plus-Gym-Time-vs--Family--Stress-Without-Alcohol--and-Choosing-the-Right-Fitness-Program--Ask-Us-Anything-Vol--7-e3e7q5f

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Jan 23, 2026 · not_requested

Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News

Duration seconds: 805
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Exercise-Variety-Linked-to-Longevity--Measles-Outbreak-Hits-30-Year-High--the-Science-of-Workout-Playlists--Health--Fitness-News-e3e2gc2

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Jan 20, 2026 · not_requested

Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss

Duration seconds: 4837
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Food--Exercise-as-Medicine-How-to-Extend-Healthspan-and-Take-Back-Control--Dr--Clay-Moss-e3dt30m

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Jan 16, 2026 · not_requested

Trump's Healthcare Plan, Mental Health Crisis, Food Preservatives Linked to Cancer & Record Gym Growth | Health & Fitness News

Duration seconds: 664
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Trumps-Healthcare-Plan--Mental-Health-Crisis--Food-Preservatives-Linked-to-Cancer--Record-Gym-Growth--Health--Fitness-News-e3dofln

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Jan 13, 2026 · not_requested

The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out

Duration seconds: 2279
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/The-Smart-Cardio-Program-How-to-Burn-Fat--Improve-VO2-Max--and-Build-Heart-Health-Without-Burning-Out-e3didk3

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Jan 9, 2026 · not_requested

Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News

Duration seconds: 794
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Dietary-Guidelines-Overhaul--Vaccine-Schedule-Changes--GLP-1-Weight-Regain--Exercise-vs-Therapy--Health--Fitness-News-e3ddv11

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Jan 6, 2026 · not_requested

Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)

Duration seconds: 2223
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Why-New-Years-Resolutions-Fail-And-How-to-Make-Them-STICK-in-2026-e3d80p4

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Dec 30, 2025 · not_requested

The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity

Duration seconds: 2167
Source: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/The-Top-5-Mental-Health-Lessons-for-2026--Dopamine--Sleep--Parenting--Productivity-e3cutsa

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