{"podcast":{"title":"Stronger Weekly","slug":"stronger-weekly-6715416","podcast_index_feed_id":6715416,"rss_url":"https://anchor.fm/s/edf4bad0/podcast/rss","website_url":"https://www.strongerweekly.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39822388/39822388-1766065649344-1519f705558a1.jpg","author":"Altum Fitness","episode_count":111,"summary":"The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul. Let’s grow stronger, week by week.","last_synced_at":"2026-06-25T00:18:04.087292+00:00","page_url":"https://stenobird.com/podcast/stronger-weekly-6715416"},"episode":{"title":"Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)","slug":"why-new-year-s-resolutions-fail-and-how-to-make-them-stick-in-2026","published_at":"2026-01-06T12:15:00+00:00","page_url":"https://stenobird.com/podcast/stronger-weekly-6715416/why-new-year-s-resolutions-fail-and-how-to-make-them-stick-in-2026","show_page_url":"https://stenobird.com/podcast/stronger-weekly-6715416","url":"https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Why-New-Years-Resolutions-Fail-And-How-to-Make-Them-STICK-in-2026-e3d80p4","audio_url":"https://anchor.fm/s/edf4bad0/podcast/play/113557732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F415558186-44100-2-3f8064f251f85.mp3","summary":"Most New Year’s resolutions fail within weeks — and it’s not a willpower problem. In this solo episode of Stronger Weekly, I break down the real data behind New Year’s resolutions, the history of why we make them, and the psychological reasons they so often collapse. We look at what the research actually shows about behavior change — and why motivation, pressure, and “fresh start” thinking tend to backfire. I also share my own personal resolutions for the year ahead, as practical systems designed to support long-term health, consistency, and progress. We explore how to set realistic goals, avoid all-or-nothing thinking, and build habits that last beyond January. If you want a smarter approach to goal-setting — one built around how humans actually change — this episode gives you a better framework to start the year. SPONSORS - Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠ ⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠ - Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠ - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US ON ALL PLATFORMS - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…","meta_description":"Most New Year’s resolutions fail within weeks — and it’s not a willpower problem. In this solo episode of Stronger Weekly, I break down the real data behi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-weekly-6715416/episodes/why-new-year-s-resolutions-fail-and-how-to-make-them-stick-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-weekly-6715416/why-new-year-s-resolutions-fail-and-how-to-make-them-stick-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}