{"podcast":{"title":"Stronger Weekly","slug":"stronger-weekly-6715416","podcast_index_feed_id":6715416,"rss_url":"https://anchor.fm/s/edf4bad0/podcast/rss","website_url":"https://www.strongerweekly.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39822388/39822388-1766065649344-1519f705558a1.jpg","author":"Altum Fitness","episode_count":111,"summary":"The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul. Let’s grow stronger, week by week.","last_synced_at":"2026-06-25T00:18:04.087292+00:00","page_url":"https://stenobird.com/podcast/stronger-weekly-6715416"},"episode":{"title":"Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News","slug":"dietary-guidelines-overhaul-vaccine-schedule-changes-glp-1-weight-regain-exercise-vs-therapy-health-fitness-news","published_at":"2026-01-09T17:55:46+00:00","page_url":"https://stenobird.com/podcast/stronger-weekly-6715416/dietary-guidelines-overhaul-vaccine-schedule-changes-glp-1-weight-regain-exercise-vs-therapy-health-fitness-news","show_page_url":"https://stenobird.com/podcast/stronger-weekly-6715416","url":"https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Dietary-Guidelines-Overhaul--Vaccine-Schedule-Changes--GLP-1-Weight-Regain--Exercise-vs-Therapy--Health--Fitness-News-e3ddv11","audio_url":"https://anchor.fm/s/edf4bad0/podcast/play/113752545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-9%2F415808428-44100-2-aef2dd278acec.m4a","summary":"This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and medical stories shaping the week. In this episode (Friday, January 9, 2026): - New U.S. Dietary Guidelines released – The federal government dramatically simplifies nutrition guidance, shifts protein targets higher, revisits full-fat dairy, and takes a harder stance on ultra-processed foods. - Childhood vaccine schedule revised – The Trump administration announces major changes, sparking pushback from pediatric groups and raising questions for parents. - House votes to restore ACA insurance subsidies – A bipartisan bill aims to curb premium spikes for millions of Americans as healthcare affordability becomes a central political issue. - Exercise rivals therapy for depression – A large Cochrane review finds physical activity can reduce depression symptoms on par with psychological treatment. - Weight regain after stopping GLP-1 drugs – New BMJ data shows weight returns quickly after discontinuing medications like Ozempic and Wegovy. - OpenAI launches ChatGPT Health – A new AI health interface promises personalized insights, raising both excitement and caution about the future of digital healthcare. SPONSORS - Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠ - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US ON ALL PLATFORMS - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Spotify Podcast…","meta_description":"This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and medic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-weekly-6715416/episodes/dietary-guidelines-overhaul-vaccine-schedule-changes-glp-1-weight-regain-exercise-vs-therapy-health-fitness-news/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-weekly-6715416/dietary-guidelines-overhaul-vaccine-schedule-changes-glp-1-weight-regain-exercise-vs-therapy-health-fitness-news.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}