# Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)

Page: https://stenobird.com/podcast/stronger-weekly-6715416/fitness-for-busy-parents-talking-nutrition-with-kids-real-supplement-stacks-aua-w-ben-barker
Text version: https://stenobird.com/podcast/stronger-weekly-6715416/fitness-for-busy-parents-talking-nutrition-with-kids-real-supplement-stacks-aua-w-ben-barker.md
Podcast: [Stronger Weekly](https://stenobird.com/podcast/stronger-weekly-6715416)
Published: 2026-06-03T11:15:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Fitness-for-Busy-Parents--Talking-Nutrition-with-Kids--Real-Supplement-Stacks-AUA-w-Ben-Barker-e3k8kep
Audio file: https://anchor.fm/s/edf4bad0/podcast/play/120917913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425392647-44100-2-db5917c2338c4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stronger-weekly-6715416/episodes/fitness-for-busy-parents-talking-nutrition-with-kids-real-supplement-stacks-aua-w-ben-barker
Duration seconds: 3508

## Resource

Jesse and Ben Barker are back for an Ask Us Anything together, tackling listener questions on how much time busy parents really need to train (the realistic minimum), how to talk about nutrition with your kids without giving them food complexes, what's actually in their supplement stacks (no sponsored answers), how much weekly time it takes to check every fitness box (strength, muscle, cardio, mobility), whether you really need to squat-bench-deadlift to get strong, how to know if you're training for the wrong thing in a Hyrox-and-CrossFit world, what really works to drop the last five pounds, and how to navigate a spouse who thinks your training is excessive. Ben Barker is a returning guest, founder of Ben Barker Fitness, and one of the few voices in this space Jesse trusts to deliver straight answers. If you want practical, honest fitness advice from two dads who actually train—this one's for you PLUS THIS WEEK'S HEALTH & FITNESS NEWS - Ebola is back — WHO Director-General heads to Congo as cases climb - New hepatitis B drug from GSK wipes out all signs of the virus in some patients - Mosquitoes are learning to love DEET — your bug spray may be losing its edge - The Enhanced Games promised a PED revolution — delivered surprisingly ordinary results - Do lying children grow up to be criminals? New study tracked 1,100 kids for 24 years Follow Ben Barker on Instagram. SPONSORS/PRODUCTS I USE - Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Upgrade to natural, high-quality male-grooming products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.basedbodyworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and use code word STRONGERWEEKLY for 20% off - Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.repf…

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