# Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)

Page: https://stenobird.com/podcast/stronger-weekly-6715416/strength-training-vs-cardio-trt-for-men-over-40-and-faith-fitness-aua
Text version: https://stenobird.com/podcast/stronger-weekly-6715416/strength-training-vs-cardio-trt-for-men-over-40-and-faith-fitness-aua.md
Podcast: [Stronger Weekly](https://stenobird.com/podcast/stronger-weekly-6715416)
Published: 2026-03-25T11:15:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/strongerweekly/episodes/Strength-Training-vs--Cardio--TRT-for-Men-Over-40--and-Faith--Fitness-AUA-e3gu0lv
Audio file: https://anchor.fm/s/edf4bad0/podcast/play/117424255/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420694974-44100-2-b00bdbeec4505.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stronger-weekly-6715416/episodes/strength-training-vs-cardio-trt-for-men-over-40-and-faith-fitness-aua
Duration seconds: 3028

## Resource

Every month, we answer your real health & fitness questions. This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost identity as a dad, and whether caring about your body is vain as a Christian. These aren’t hypothetical questions. These are real asks from real people trying to stay fit, stay healthy, and stay grounded while juggling careers, families, faith and more. BONUS: This Week’s Health & Fitness News This episode also includes our weekly health and fitness news segment covering: • 2026 World Happiness Report: Finland wins for the 9th year, but young people in the West are getting less happy fast—social media is the culprit • New strength training guidelines: Just two 30-minute sessions per week is enough to build muscle—you don’t need fancy equipment or to train to failure • Federal judge blocks vaccine schedule changes: CDC’s reduction from 17 to 11 childhood vaccines ruled “arbitrary and capricious” • MIND diet slows brain aging by 2.5 years—berries and poultry protect your brain, sweets and fried food accelerate decay • New cholesterol guidelines: Go lower, start sooner—LDL target below 55 for heart disease patients Want to skip straight to the Q&A? Follow the timestamps and skip forward. SPONSORS/PRODUCTS I USE - Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Upgrade to natural, high-quality male-grooming products at ⁠⁠⁠⁠www.basedbodyworks.com⁠⁠⁠⁠ , and use code word STRONGERWEEKLY for 20% off - Build a world-class home gym with Rep Fitness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.repfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠…

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