# Stronger Weekly

Page: https://stenobird.com/podcast/stronger-weekly-6715416
Text version: https://stenobird.com/podcast/stronger-weekly-6715416.md
RSS feed: https://anchor.fm/s/edf4bad0/podcast/rss
Official site: https://www.strongerweekly.com
Author: Altum Fitness
Episodes: 111

## Resource

The health and fitness show for real, everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul. Let’s grow stronger, week by week.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/stronger-weekly-6715416
Markdown: https://stenobird.com/podcast/stronger-weekly-6715416.md

## Episodes
- [5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)](https://stenobird.com/podcast/stronger-weekly-6715416/5-tips-to-finally-lose-those-last-5-pounds-stubborn-fat-attack-plan) — 2026-06-24T11:15:00+00:00
- [Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs](https://stenobird.com/podcast/stronger-weekly-6715416/do-you-need-a-dopamine-detox-how-to-give-your-brain-the-break-it-needs) — 2026-06-17T11:15:00+00:00
- [Are You Training Hard Enough? (Hint: Probably Not)](https://stenobird.com/podcast/stronger-weekly-6715416/are-you-training-hard-enough-hint-probably-not) — 2026-06-10T11:15:00+00:00
- [Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)](https://stenobird.com/podcast/stronger-weekly-6715416/fitness-for-busy-parents-talking-nutrition-with-kids-real-supplement-stacks-aua-w-ben-barker) — 2026-06-03T11:15:00+00:00
- [The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)](https://stenobird.com/podcast/stronger-weekly-6715416/the-truth-about-fitness-influencers-and-why-you-shouldn-t-trust-them) — 2026-05-27T11:15:00+00:00
- [GLP-1s and Muscle Loss: What Ozempic Users Need to Know](https://stenobird.com/podcast/stronger-weekly-6715416/glp-1s-and-muscle-loss-what-ozempic-users-need-to-know) — 2026-05-20T11:15:00+00:00
- [Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)](https://stenobird.com/podcast/stronger-weekly-6715416/stop-doing-these-8-exercises-safer-alternatives-for-muscle-growth) — 2026-05-13T11:15:00+00:00
- [The Top 6 Fitness Mistakes (And How to Fix Them)](https://stenobird.com/podcast/stronger-weekly-6715416/the-top-6-fitness-mistakes-and-how-to-fix-them) — 2026-05-06T11:15:00+00:00
- [Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)](https://stenobird.com/podcast/stronger-weekly-6715416/look-good-naked-cold-plunge-science-top-3-supplements-and-sober-friendships-aua-vol-11) — 2026-04-29T11:15:00+00:00
- [Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff](https://stenobird.com/podcast/stronger-weekly-6715416/big-pharma-vs-addiction-recovery-investigative-journalist-exposes-the-truth-ben-westhoff) — 2026-04-22T11:15:00+00:00
- [When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains](https://stenobird.com/podcast/stronger-weekly-6715416/when-exercise-becomes-unhealthy-therapist-strength-coach-laura-gordon-explains) — 2026-04-15T11:15:00+00:00
- [How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling](https://stenobird.com/podcast/stronger-weekly-6715416/how-to-protect-your-kids-online-social-media-safety-after-landmark-meta-ruling) — 2026-04-08T11:15:00+00:00
- [Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech](https://stenobird.com/podcast/stronger-weekly-6715416/meta-youtube-guilty-what-the-verdict-means-for-your-kids-big-tech) — 2026-04-01T11:15:00+00:00
- [Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)](https://stenobird.com/podcast/stronger-weekly-6715416/strength-training-vs-cardio-trt-for-men-over-40-and-faith-fitness-aua) — 2026-03-25T11:15:00+00:00
- [How to Lose Fat in 30 Days (The System That Actually Works)](https://stenobird.com/podcast/stronger-weekly-6715416/how-to-lose-fat-in-30-days-the-system-that-actually-works) — 2026-03-18T11:15:00+00:00
- [What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)](https://stenobird.com/podcast/stronger-weekly-6715416/what-you-don-t-know-about-chiropractic-care-pediatrics-prenatal-sports) — 2026-03-11T11:15:00+00:00
- [Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)](https://stenobird.com/podcast/stronger-weekly-6715416/faith-fitness-and-fatherhood-a-dad-s-guide-to-winning-at-life) — 2026-03-04T12:05:00+00:00
- [Answering Beginner Fitness Questions from the Internet](https://stenobird.com/podcast/stronger-weekly-6715416/answering-beginner-fitness-questions-from-the-internet) — 2026-02-25T12:15:00+00:00
- [The Smart Way to Build Muscle After 40 (Avoid These Mistakes)](https://stenobird.com/podcast/stronger-weekly-6715416/the-smart-way-to-build-muscle-after-40-avoid-these-mistakes) — 2026-02-18T12:05:00+00:00
- [Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15](https://stenobird.com/podcast/stronger-weekly-6715416/weekend-health-update-glp-1-breakthrough-exercise-vs-depression-caffeine-dementia-feb-15) — 2026-02-14T12:00:00+00:00
- [Why Most People Are Dehydrated (And How to Fix It)](https://stenobird.com/podcast/stronger-weekly-6715416/why-most-people-are-dehydrated-and-how-to-fix-it) — 2026-02-11T11:05:00+00:00
- [How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)](https://stenobird.com/podcast/stronger-weekly-6715416/how-cold-plunging-reduced-my-stress-and-anxiety-6-month-results) — 2026-02-04T10:05:00+00:00
- [Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7](https://stenobird.com/podcast/stronger-weekly-6715416/is-trt-cheating-plus-gym-time-vs-family-stress-without-alcohol-and-choosing-the-right-fitness-program-ask-us-anything-vol-7) — 2026-01-27T12:05:00+00:00
- [Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News](https://stenobird.com/podcast/stronger-weekly-6715416/exercise-variety-linked-to-longevity-measles-outbreak-hits-30-year-high-the-science-of-workout-playlists-health-fitness-news) — 2026-01-23T12:05:00+00:00
- [Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss](https://stenobird.com/podcast/stronger-weekly-6715416/food-exercise-as-medicine-how-to-extend-healthspan-and-take-back-control-dr-clay-moss) — 2026-01-20T12:15:00+00:00
- [Trump's Healthcare Plan, Mental Health Crisis, Food Preservatives Linked to Cancer & Record Gym Growth | Health & Fitness News](https://stenobird.com/podcast/stronger-weekly-6715416/trump-s-healthcare-plan-mental-health-crisis-food-preservatives-linked-to-cancer-record-gym-growth-health-fitness-news) — 2026-01-16T16:30:08+00:00
- [The Smart Cardio Program: How to Burn Fat, Improve VO2 Max, and Build Heart Health Without Burning Out](https://stenobird.com/podcast/stronger-weekly-6715416/the-smart-cardio-program-how-to-burn-fat-improve-vo2-max-and-build-heart-health-without-burning-out) — 2026-01-13T12:15:00+00:00
- [Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News](https://stenobird.com/podcast/stronger-weekly-6715416/dietary-guidelines-overhaul-vaccine-schedule-changes-glp-1-weight-regain-exercise-vs-therapy-health-fitness-news) — 2026-01-09T17:55:46+00:00
- [Why New Year’s Resolutions Fail (And How to Make Them STICK in 2026)](https://stenobird.com/podcast/stronger-weekly-6715416/why-new-year-s-resolutions-fail-and-how-to-make-them-stick-in-2026) — 2026-01-06T12:15:00+00:00
- [The Top 5 Mental Health Lessons for 2026 | Dopamine, Sleep, Parenting & Productivity](https://stenobird.com/podcast/stronger-weekly-6715416/the-top-5-mental-health-lessons-for-2026-dopamine-sleep-parenting-productivity) — 2025-12-30T12:05:00+00:00

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