Episode
Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
- Podcast
- Stronger Weekly
- Published
- Mar 25, 2026
- Duration seconds
- 3028
- Processing state
not_requested
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Summary
Every month, we answer your real health & fitness questions. This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost identity as a dad, and whether caring about your body is vain as a Christian. These aren’t hypothetical questions. These are real asks from real people trying to stay fit, stay healthy, and stay grounded while juggling careers, families, faith and more. BONUS: This Week’s Health & Fitness News This episode also includes our weekly health and fitness news segment covering: • 2026 World Happiness Report: Finland wins for the 9th year, but young people in the West are getting less happy fast—social media is the culprit • New strength training guidelines: Just two 30-minute sessions per week is enough to build muscle—you don’t need fancy equipment or to train to failure • Federal judge blocks vaccine schedule changes: CDC’s reduction from 17 to 11 childhood vaccines ruled “arbitrary and capricious” • MIND diet slows brain aging by 2.5 years—berries and poultry protect your brain, sweets and fried food accelerate decay • New cholesterol guidelines: Go lower, start sooner—LDL target below 55 for heart disease patients Want to skip straight to the Q&A? Follow the timestamps and skip forward. SPONSORS/PRODUCTS I USE - Get nutritional supplements that work as hard as you do: www.puristnutrition.com - Upgrade to natural, high-quality male-grooming products at www.basedbodyworks.com , and use code word STRONGERWEEKLY for 20% off - Build a world-class home gym with Rep Fitness: www.repfitness.com - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: …